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$20.00
$30.00
1 Session
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Stronger Workshop w/ Jess
Jan 5, 2020 - Jan 5, 2020
 

Kick off the new year with a sweaty workout, where yoga meets circuit training. Stronger is a high-intensity fitness workout designed to burn fat, build strength and improve cardio endurance, using your bodyweight. All strength building movements are yoga poses or yoga transitions and will be done barefoot on your mat with a focus on alignment and breath.

The workshop will consist of 30 minutes of yoga, 30 minutes of strength training circuits and a 30 minute cool down. Stronger is designed to be fun, challenging, sweaty and accessible for everyone with regressions and progressions throughout.

  
Schedule
Date
Jan 5, 2020
Location
Staff
Days
Sun
Time
2:30 - 4:00pm