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LEAP DAY Progressive Inversions for All w/ Justicia
Feb 29, 2020 - Feb 29, 2020
 

If it seems like there’s never enough time in class for inversions, this is the workshop for you! The mystery of inversions is no match for the wisdom of progressive training techniques. Students will work with tools and techniques for the understanding and embodiment of effective inversion practices, and how to effectively build skills progressively over time. We will deconstruct the formula for successful, safe inverting, and apply it extensively in both handstand and forearmstand, as well as headstand.

  
Schedule
Date
Feb 29, 2020
Location
Staff
Days
Sat
Time
2:00 - 4:00pm