Choose this purchase if you already paid for your yoga teacher training in full. If you were looking to pay for a single module, use the other link in the RSVP.
Seeking Clarity? Feeling stuck? Need an energetic shift?
If you are feeling called to rejuvenate, refresh and realign
yourself......this workshop is for YOU!
Conscious breathing is a wonderful life navigation tool and is the
magic key to inspired living. It's simple: Change your breath,
change your vibration!
Just one breath journey expands your breath capacity, alkalizes the
body, naturally boosts the immune system and re-calibrates your
entire being on all levels.
This vibratory medicine assists in the release of stagnant energy,
stress, old stories, past trauma and reconnects you with your
divine nature. Through circulation of the life force, this practice
nourishes the cells with fresh new life, supercharges the body
temple with vital energy and amplifies your radiance.
The subconscious mind is cleansed of old stories, limiting beliefs
and patterns from the past; allowing one to live more fully in the
present moment.
I share conscious breathing as a ceremonial surrender practice. The
golden triangle of connected breath, movement and sound transport
your awareness into expanded states of consciousness and a timeless
inner space of deep listening. Many people receive profound
insights, guidance, radical relaxation, spontaneous healing, and so
much more during these journeys into the sacred mysteries of the
breath.
In this workshop you will experience a CONSCIOUS CONNECTED BREATH
journey. Learn how to circulate your life-force in an incredibly
potent way, awaken your body, activate your senses, and rejuvenate
from the inside out.
A regular breath practice will give you more available energy while
facilitating healing, igniting creativity and cultivating vibrant
health.
Inspiration and soul nourishment await YOU!
This Series is for Beginners with a little bit of experience (or equivalent)
This series picks up where our Beginner I (Raw Beginner) series left off. You do not need to have completed our Beginner I Series to attend this series, but you should be able to practice basic poses with no risk of injury. Our focus will be on building yoga skills rather than doing a fast paced practice. Our pace will be medium to slow and build skills from the ground up.
The Unwinding Path is a 6-week yoga series that meets you where you are and gently leads you toward nervous system integration through movement, breath, and body-based awareness. Designed for beginners and those seeking a trauma-informed, somatic approach, this series moves slowly—building resilience, safety, and attunement along the way.
Each class includes:
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Gentle yoga poses (asana) focused on grounding, mobility, and awareness
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Breathwork (pranayama) to regulate and balance the nervous system
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Explorations of vagal tone, grounding, and interoception
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Guided rest, down-regulation, and introductions to neurogenic tremors (in late sessions)—the body’s innate release response that helps reduce stored tension or trauma
You’ll learn:
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Breath techniques to calm, energize, or balance your system
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How gentle, conscious movement can restore rather than deplete
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How to allow tremors to arise safely as part of the body's natural unwinding process
This series is ideal for:
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Beginners looking for a slow, body-aware introduction to neurogenic yoga
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Anyone curious about the nervous system, breath, and embodied healing
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People recovering from burnout, stress, or feeling disconnected from the body
Note: Neurogenic tremors are introduced safely, optionally, and progressively, with full consent and regulation techniques taught beforehand. No experience is necessary, and participation is always at your own pace.
This class will prepare you for more in this same series.
Enough of which will prepare you to take any yoga class you like in safety and excellence.
This Series is Free for Members
Space is limited in order to ensure everyone receives an ideal learning environment.
This Sound Bath features the healing vibrations of alchemized singing bowls. This immersive experience allows you to relax deeply as soothing frequencies resonate throughout your body and mind.
Crafted from sacred metals, these bowls attune your energy centers to harmony and promote holistic healing. As you lie comfortably, their gentle sounds will help release tension and emotional blockages.
Guided through a meditative journey, you’ll find clarity and renewal as the harmonic tones align your energy, creating a peaceful space for introspection and healing.
No experience is needed—just bring an open heart and a desire to explore the healing power of sound. Nourish your spirit, relieve stress, and reconnect with your true self as we harmonize through every note.