&nbps;
Main Street Yoga Center
Main Street Yoga Center
My Profile
My Schedule
Book Now
Store
Rewards
Recorded Class
Sign In
Sign Up
Classes
Events
Appointments
YTT Module: EHOT - Hot Yoga
YTT Module: PPT0 - Training Orientation
Workshop: Conscious Breath - New Year
Free: Deep Breath Work (Video Release Required)
Cacao Ceremony: Into the Heart Temple (B)
Workshop: Friday Night Restore
Couples Yoga w/ Ken & Tammy
YTT Module: EYIN - Yin Yoga
YTT Module: AMSP - Priming the Pump (using the Adhikara Matrix)
YTT Module: AMPIP - Inward Path (using the Adhikara Matrix)
YTT Module: ATI - Theming Primer
YTT Module: HI200 - General Integration
YTT Module: TN - Presence of the Teacher
YTT Module: AMPA - Advancing Students (using the Adhikara Matrix)
YTT Module: IQN - Sequencing Integration
YTT Module: EREST - Restorative Yoga
YTT Module: PPSN - Safety Net Weekend
YTT Module: PPTA - YTT Go
YTT Module: PPTS - Teaching Skills Overview
YTT Module: PPTB - Yoga As Exercise
YTT Module: IEQ0 - Sequencing Integration
Dedicated Membership Monthly Class
Workshop: Life Force : The Prana of Embodied Breath
YACEP (Yoga Teacher Clinic): Advanced Yoga Nidra (Also Open to Non-Teachers)
Journey into Wholeness Series : Using Yoga & Neurogenic Tremors to Bring Wholeness to the Mind & Recover the Nervous System (Winter)
Teaching Chair Yoga (YACEP)
YTT Module: TNHS - Holding Space
YTT Module: TNST - Seat of the Teacher
YTT Module: PPT - Preparing for the Journey
YTT Module: PPT - Continuing the Journey
YTT Module: EPRCT0 - Practices Weekend
YTT Module: HI300 - Advanced Integration
Workshop: The Power of Attention
Workshop: Energetic Alignment
YTT Module: IGN - Game, Jam, Flow Integration
YTT Module: FF0 - Preparing for the Journey
YTT Module: FF0 - Foundations of Yoga
YTT Module: HGSG : Spiritual Growth
YTT Module: FF1 - Foundations Deep Dive
YTT Module: EPRCT1 - Practices Weekend
YTT Module: IEQ2 - Sequencing Integration
YTT Module: FF2 - Advanced Foundations
YTT Module: HKCRC - Circling
Yoga Teacher Training : 200 hour Immersion, Summer 2026
YTT Module: HPRN - Pranayama
YTT Module: HNIDC - Yoga Nidra Creation
YTT Module: BA - Basics of Anatomy
YTT Module: TSQ - Sequencing Builder
YTT Module: IGS - Game, Jam, Flow Integration
PWYTT : YTT Module
YTT Module: EBASIC - Back to Basics Module
YTT Module: EPRCT2 - Practices Weekend
YTT Module: IQS - Sequencing Integration
YTT Module: AM1 - Adhikara Matrix Introduction
YTT Module: IPS - Practice Integration
Free Class: Yin Yoga (Video Release Required)
Free Class: Restorative Yoga (Video Release Required)
YTT Partitioned Module: PPB - Yoga Presence Bootcamp
YTT Partitioned Module: PGSG - Spiritual Growth
YTT Partitioned Module: PKTE - Kundalini Tantra Exploration
YTT Partitioned Module: PCHKI - Introduction to Chakra Work
YTT Module: IGX - Game, Jam, Flow Integration
YTT Module: IPX - Game, Jam, Flow Integration
YTT Module: HT300 - Advanced Theming Weekend
Workshop: Happy Points, Happy Joints : Comprehensive Yoga Alignment Basics
Workshop: Foundational Pranayama
Workshop: Deep Yoga Nidra
YACEP : Chakra Basics : Individual vs Systemic (Yoga Teacher Continuing Ed)
YACEP : Introduction to Kundalini Energy (Yoga Teacher Continuing Ed)
YACEP : Introduction to Pranayama (Yoga Teacher Continuing Education)
YACEP : Yoga Nidra Deep Dive (Yoga Teacher Continuing Ed)
Partitioned Module: IMP 4A - Integration Mentorship
6-Week Beginner Yoga Series - Summer Session
Functional Path Continuing Beginner Series - : Unlock Your Hips (π)
Pop Up! Kirtan, Chanting, and Songs of Universal Peace
Khalsa Way Prenatal Yoga: Six Week Series
YTT 1½ Week + : IMSN8
YTT 2 Weeks : IMSN9
YTT 2+ Weeks : IMSN10
Workshop: The Imaginal
YACEP : Advanced Theming
YTT Module: PPTC - Posture & Form
YTT Module: PPTC - YTT Preparations
Workshop: The Power of Presence
YTT Partitioned Module: PNYW - Journey into Wholeness Pop Up
YTT Module: AMLN - Adhikara Matrix Lines
YTT Module: EPRCT3 - Practices Weekend
YTT Module: IEQ3 - Sequencing Integration
YTT Module: HI300-5A - Advanced Integration (2025)
Yoga Teacher Training Preview Weekend
YTT Module: PPTD - Yoga Anatomy Focus
Workshop: Healthy Points, Healthy Joints
YTT Module: AMU - Using the Adhikara Matrix
YTT Module: FFS - Advanced Training Setup
YTT Module: ESAV - Savasanah Elective
YTT Module: HSNAB - Asana Breakdown
YTT Module: FFSNAB - Advanced Asana Look
6-Week Beginner Yoga Series - Fall Session
6-Week Continuing Beginner Series - Control Center: Arm Strong, Flow Strong (C)
6-Week Beginner Yoga Series - End of Year Session
6-Week Continuing Beginner Series - Dynamic Inspiration: Aliveness in Vinyasa (D)
6-Week Continuing Beginner Series - Entering the Temple : Super Spine (E)
6-Week Continuing Beginner Series - Full Radical Embodiment: Yoga in Context (F)
6-Week Continuing Beginner Series - Anchored & Grounded: Standing Strong on the Mat (A)
Yoga Teacher Training : 200 hour Immersion, Summer 2025
6-Week Beginner Yoga Series - New Year Session
6-Week Beginner Yoga Series - Winter Session
6-Week Beginner Yoga Series - Spring Session
Partitioned Module: IMP 4B - Integration Mentorship
Convert Preview Weekend to YTT Module
YTT Module: AMI - Adhikara Matrix Introduction
YACEP : Introduction to Yoga of the Voice and Nada Yoga and Yogic Chanting. (Yoga Teacher Continuing Ed)
Chanting: Chanting as a Spiritual Practice
YTT Module: EYMED - Yogic Meditation
Workshop: Yoga for Samadhi
Partitioned Module: IMP 5A - Integration Mentorship
YTT Partitioned Module: PBC1 - Root Chakra
YTT Partitioned Module: PBC2 - Sacral Chakra
Free Class: Fun & Flow Yoga with Live Music! (NO Video Release Required)
Free: Asana/Posture Clinic (Photo/Video Release Required)
Free: Prana/Breath Tutorial (Photo/Video Release Required)
Free Class: Flow Yoga (Video Release Required)
Free Class: Flow Yoga (NO Video Release Required)
Free: Breath and Meditation (Video Release Required)
Free Class: Yoga Nidra (Video Release Required)
Free Class: Yin Restore (Video Release Required)
Free Class: Embodied Yoga Somatics (Video Release Required)
Free Class: Gentle Flow Yoga (NO Video Release Required)
Free: Embodiment Principles (Video Release Required)
Free Class: Neurogenic Yoga (Video Release Required)
Free: Circling Basics (Video Release Required)
YTT Module: PPTA - Yoga Teacher Training Orientation
YACEP : Teaching Meditation & Pranayama in the Yoga tradition (Yoga Teacher Continuing Education)
6-Week Continuing Beginner Series - Yin & Yang, the Dance of Effort & Ease (Y)
Workshop: Stability in the Fire
YTT Module: FFA - Introduction to Anatomy for Yoga
6-Week Continuing Beginner Series - Building Somatic Intelligence, the Yoga of Small Differences (λ)
Invite Class: Auditioning a New Teacher (Flow)
6-Week Continuing Beginner Series - Move, Melt, and Unwind: Release & Rejuvenate (R)
6-Week Continuing Beginner Series - Walk, Don’t Wobble: Training Your Body for Balance - Inside & Out (B)
YTT Module: EATYMB - Anatomy of Muscle & Bone
Workshop: Yoga Anatomy Basics
YTT Module: IPU - Cueing Integration
YTT Module: PPT - Preparing for the Journey
YTT Module: BA - Basics of Anatomy
YTT Module: TU - Cueing: The Power of Language & Voice
Workshop: Conscious Breath - Fall
Workshop: Conscious Breath - Autumn
YTT Partitioned Module: PBC3 - Solar Plexus Chakra
6-Week Beginner Yoga Series - Autumn Session
6-Week Continuing Beginner Series - Empowered Practice & Prop Up Possibility (P)
6-Week Continuing Beginner Series - The Unwinding Path of Neural Integration to Wholeness (W)
6-Week Continuing Beginner Series - The Light of Being : Yoga Awakening with Yogic Sleep (N)
Comprehensive Beginner Yoga Intensive : Kickstart your Yoga Spark
YTT Module: IGU - Integration
YTT Module: ISNET - Safety Net Weekend
YTT Module: IQU - Sequencing
YTT Module: HI300-5B - Graduate Integration Weekend (2025)
YTT Module: FF0.New - Preview Weekend
YTT Module: FF0.Adv. - Back to Basics
YTT Module: FF0.Exp. - Continuing the Journey
YTT Partitioned Module: AM1, pt 2 - Adhikara Matrix Introduction
YTT Module: PPSN - Applying the Safety Net
YTT Module: TN - Seat of the Teacher
YTT Module: AF1 - Advanced Training Initiation
YTT Module: EI21CYM - 21st Century Yoga on the Mat Overview
YTT Module: TN - Seat of the Teacher
YTT Module: TN2 - Seat of the Teacher, part 2
YTT Module: FF1 - Foundations of Yoga
YTT Module: FF1 - Foundations of Yoga Continued
YTT Module: FF0 - YTT Preview Weekend
YTT Module: ISNET - Safety Net Weekend
YTT Module: IQN - Sequencing Integration
YTT Module: HI300-6A - Graduate Integration Weekend (2026)
YTT Module: FF2 - 21CYM Foundations
YTT Module: EFLOW - Flow Yoga Fundamentals
Partitioned Module: IMP 5B - Integration Mentorship
YTT Partitioned Module: PATYNS - Anatomy of the Nervous System
YTT Partitioned Module: PRYM - Restorative Yoga Mentorship
YTT Partitioned Module: PNID - Yoga Nidra Experience
YTT Partitioned Module: PRBEG - Teaching Raw Beginners
YTT Partitioned Module: IMP 6A - Integration Mentorship
6-Week Continuing Beginner Series - Somatic Intelligence for Your Core (Ω)
Workshop: River Within: Unlocking the Yoga Flow
YTT Module: EYIN - Yin Yoga
Workshop: Yin Yoga - From Tension to Tides
Workshop: Yinsight
Workshop: Surrendered Yoke (Yin Yoga Integration)
YTT Module: HKCRC - Circling
Free: Beginner Class (Video Release Required)
Free: Guided Meditation & Pranayama with Live Music (Video Release Required)
Free: Authentic Relating Games (Video Release Required)
Free Class: Restorative Yoga Somatics (Video Release Required)
YTT Module: EPMED - Posture of Meditation
YTT Module: FF1 - Foundations of Yoga (starting group)
Bonus Series of Classes!
YTT Module: BA - Basics of Anatomy
YTT Module: TS - Teaching Physicality
YTT Module: IPP - Integration
YTT Module: HSLAB - Adjustments Lab
YTT Partitioned Module: IMP 6B - Integration Mentorship
YTT Partitioned Module: AKCBM- Big Mind
Workshop: Conscious Breath - Winter
Journey into Wholeness Series : Using Yoga & Neurogenic Tremors to Bring Wholeness to the Mind & Recover the Nervous System (Summer)
YTT Module: ISNET - Safety Net Weekend (6B)
YTT Module: BXR1 - Intro to Regulating the NS
YTT Module: HI300-6B - Graduate Integration Weekend (2026)
YTT Module: EFLOWPWR - Power Flow
Workshop: Warrior Flow
Free Workshop: Advanced Yoga Teacher Trainee Teacher (not Alex)
Workshop: Power Flow
YTT Module: FFF - Functional Anatomy
YTT Module: FFF - Physiological Regulation
YTT Partitioned Module: IMP 7A - Integration Mentorship
YTT Partitioned Module: PBIA - Inversions & Arm Balances
YTT Partitioned Module: PBEGS - Teaching Beginners
6-Week Continuing Beginner Series - Reach Out with Ease, Strength with Somatics (Σ)
6-Week Continuing Beginner Series - Steady Warriors, Somatic Yoga Postures for Courage (Δ)
6-Week Continuing Beginner Series - Bend, Twist and Fold; Somatic Intelligence for Your Spine (Φ)
YTT Module: TN - Seat of the Teacher (2027)
6-Week Continuing Beginner Series - Harmonizing Breath : The Mindbody Bridge(H)
YTT Module: FF2 - 2027
YTT Module: EATSG - Anatomy Study Guide Weekend
Sound Bath
YTT: Single Module for Paid in Full Trainees (PUF)
YACEP : Yoga Nidra Deep Dive Series (Yoga Teacher Continuing Ed)
Cacao Ceremony: Into the Heart Temple (A)
Workshop: Conscious Breath - Summer
Yin Yoga Intensive : Melting the Body, Waking the Mind
YACEP : Yin Yoga Intensive - Melting the Body, Waking the Mind (Yoga Teacher Continuing Ed)
6-Week Continuing Beginner Series - Growing Core Confidence: Find Your Anchor (G)
6-Week Continuing Beginner Series - Keys to Stability : Set Your Base to Bloom (K)
6-Week Continuing Beginner Series - Body Awake! .... Listening Beneath the Surface (J)
6-Week Continuing Beginner Series - Living Center : Unlocking the Body’s Axis (L)
6-Week Continuing Beginner Series - Oasis Within: Transforming Breath & Body Works (O)
6-Week Continuing Beginner Series - Softening Your Nerves: Presence & Breath (S)
6-Week Continuing Beginner Series - Mindful Motion : Slow Burn Building Spine & Sun Salutations (M)
6-Week Continuing Beginner Series - Integrated Grace: Weaving Unity in Motion thru Integrative Alignment (I)
Womb Care Workshop
Workshop: Surrendered Yoke (Yin Yoga Integration)
Apr 26, 2026 - Apr 26, 2026
Schedule
Apr 26, 2026
Valerie Hesslink
Sun
3:30pm - 5:30pm CT
Show more dates
Enroll Early
$
45
.00
$
30
.00
1 Session
Enroll now
