Module 1: Saturday 9am-4pm: Inversions and Restorations Common mistakes and corrections with multiple variations

Module 2: Saturday 1pm – 5pm: Anatomy: Cleansing, Fasting and Kriyas

It will include reviewing the elements of a yoga class for beginners including a full one-hour class taught by one of the trainees.

Module 3: Sunday 9am – 12:30pm: What it means to lead a Spiritual Life

Dharma and Sadhana will be discussed along with a meditation on finding your calling.

Module 4: Sunday 12:30pm – 4pm: The Value of a Teacher and a Tradition

It will follow with a review of your personal practice and another one-hour class taught by one of the trainees.