Join Paige for a 90-minute practice of deep stretching, journaling, guided meditation, and sound healing—held in loving memory of her dear friend, Kyle Fine.
This gathering is an invitation to pause, soften, and connect with your grief in a supportive and transformative way. Together, we’ll use breath, movement, and reflection to honor what is present within, before closing with a soothing Sound Bath to integrate and restore.
Please bring anything that will help you feel comfortable and supported—yoga props, a journal and pen, blankets, or meaningful items from your loved ones. Grounding tools such as crystals are also welcome.
The pressures that men face, and so often face alone, are only increasing YoY. The number of men who claim to have at least 6 friends has declined by more than 50% in the last 35yrs.
In western, first world countries men's life spans are typically 7yrs shorter than women's. Why? Because of a lack of social connection. For generations men have been told that “men don’t talk about their feelings,” “real men don’t cry,” or “man up.” So, most men go through life without having the opportunity to truly feel their feelings and be held and supported in the ways that they so rightfully deserve.
Yet men play vital, irreplaceable roles in building our societies, and it is time to prioritize the well-being of men.
Join us for a one of a kind gathering exclusively for men where we will use the medicines of movement, breath, and sound to release stagnant energy from our bodies, induce cellular memory, bring the unconscious into consciousness, and come back to our senses, the essence of who we really are.
Yoga Nidra also known as “deep relaxation” is a type of meditation that brings you through different dream cycles to relax the physical body and awaken the subconscious mind. Immerse yourself in a 90 minute experience of yoga nidra and sound healing at Mana Power Yoga.
*A Yoga Nidra session feels like 2-3 hours of sleep
Click HERE to sign up for 5-6pm Yoga 1 practice right before this workshop!