Yoga Nidra also known as “deep relaxation” is a type of meditation that brings you through different dream cycles to relax the physical body and awaken the subconscious mind. Immerse yourself in a 90 minute experience of yoga nidra and sound healing at Mana Power Yoga.

*A Yoga Nidra session feels like 2-3 hours of sleep

Click HERE to sign up for 5-6pm Yoga 1 practice right before this workshop!