For all classes you can use the deep or/and shallow end of the pool.
This session is specially designed for those with arthritis (though anyone is welcome). Using bands, boards, belts and noodles, this fun aquatic workout helps improve flexibility from head to toe and boosts stamina, endurance & muscle toning while getting cardio.
For all classes you can use the deep or/and shallow end of the pool.
This session is specially designed for those with arthritis (though anyone is welcome). Using bands, boards, belts and noodles, this fun aquatic workout helps improve flexibility from head to toe and boosts stamina, endurance & muscle toning while getting cardio.
For all classes you can use the deep or/and shallow end of the pool.
This session is specially designed for those with arthritis (though anyone is welcome). Using bands, boards, belts and noodles, this fun aquatic workout helps improve flexibility from head to toe and boosts stamina, endurance & muscle toning while getting cardio.
For all classes you can use the deep or/and shallow end of the pool.
This session is specially designed for those with arthritis (though anyone is welcome). Using bands, boards, belts and noodles, this fun aquatic workout helps improve flexibility from head to toe and boosts stamina, endurance & muscle toning while getting cardio.
For all classes you can use the deep or/and shallow end of the pool.
This session is specially designed for those with arthritis (though anyone is welcome). Using bands, boards, belts and noodles, this fun aquatic workout helps improve flexibility from head to toe and boosts stamina, endurance & muscle toning while getting cardio.