Getting older doesn’t mean getting weaker. In this class, designed for those 55 and older, you will learn ways to stay strong. The Seniors class is a total body workout focusing on agility and strength, using equipment such as chairs, sticks and balls.
Monday & Wednesday classes meet at Lexington United Methodist Church - 5597 Main St. Lexington, MI 48450
Getting older doesn’t mean getting weaker. In this class, designed for those 55 and older, you will learn ways to stay strong. The Seniors class is a total body workout focusing on agility and strength, using equipment such as chairs, sticks and ball.
This class meets Tuesday & Thursday at Open Door Missionary Church - 770 W Sanilac Rd. Sandusky, MI 48471
Getting older doesn’t mean getting weaker. In this class, designed for those 55 and older, you will learn ways to stay strong. The Seniors class is a total body workout focusing on agility and strength, using equipment such as chairs, sticks and balls.
Monday & Wednesday classes meet at Lexington United Methodist Church - 5597 Main St. Lexington, MI 48450
Getting older doesn’t mean getting weaker. In this class, designed for those 55 and older, you will learn ways to stay strong. The Seniors class is a total body workout focusing on agility and strength, using equipment such as chairs, sticks and ball.
This class meets Tuesday & Thursday at Open Door Missionary Church - 770 W Sanilac Rd. Sandusky, MI 48471