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INTRO TO SPLITS with Asia Q
Aug 10, 2025 - Aug 10, 2025

Level: Upper Beginner/intermediate (Pole 1.5 +)

Pre-requisites: Pole sit, figurehead/hood ornament, jasmine

 

Description: In this spin/static pole workshop, we begin with an extensive warm-up, emphasizing hip and shoulder openers, as well as active hamstring stretches. We’ll then break down Asia’s favorite splits, discussing proper muscle engagement to maximize our lines. Students will then have the opportunity to incorporate these splits into their own movement.

Skills covered:

  • Jade split

  • Pretzel split

  • Ticktock Split

  • And more!

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Schedule
Aug 10, 2025
Sun
2:30pm - 4:15pm CDT
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Enroll Early $75.00
$70.00
1 Session
Enroll now