Level: Upper Beginner/intermediate (Pole 1.5 +)

Pre-requisites: Pole sit, figurehead/hood ornament, jasmine

Description: In this spin/static pole workshop, we begin with an extensive warm-up, emphasizing hip and shoulder openers, as well as active hamstring stretches. We’ll then break down Asia’s favorite splits, discussing proper muscle engagement to maximize our lines. Students will then have the opportunity to incorporate these splits into their own movement.

Skills covered:

• Jade split

• Pretzel split

• Ticktock Split

• And more!