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Method Wellness and Physical Therapy
Method Wellness and Physical Therapy
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Classes
Give Back Meditation at Phil Hardberger Park
Give Back Yoga at Phil Hardberger Park
Stronger Together - Fit Foundations
The Layers of Being: Exploring the Koshas
Yoga Classes
Dine & Discuss: a summer supper lecture series
May We Be Mindful: a mantra & sound bath event
What is Pranayama and Present Power - with Beryl Bender
Caring for the Caregiver - Dine & Discuss - Session 3
The Physiology of Mindfulness - Dine & Discuss - Session 2
Dine & Discuss: a summer supper lecture series - Full Series
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