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Method Wellness and Physical Therapy
Method Wellness and Physical Therapy
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Classes
Sunrise Sweat
Yoga Classes
Lymphatic Health Workshops
The Almost Friday Social Club: Word of the Year
Unlocking the Shoulder Workshop
Understanding the Knee
Understanding Neck Pain
Vision Board Workshop
What is Pranayama and Present Power - with Beryl Bender
Living the Yoga Lifestyle - with Beryl Bender
Therapeutic Mobility & Strength for the Low Back (Full Series)
Therapeutic Mobility & Strength for the Low Back (July 29th Session ONLY)
Therapeutic Mobility & Strength for the Low Back (September 9th Session ONLY)
Mind | Full: a Meditative Meal Experience - Single
Mind I Full: a Meditative Meal Experience - Couple
Feed Hope, a Fall Fundraiser Event - Single Ticket
Feed Hope, a Fall Fundraiser Event - Couple's Ticket
Vision Board Build and Holiday Cookie Swap
Balancing the Doshas Workshop - Approach Self Care Through an Ayurvedic Lens
May We Be Mindful: a mantra & sound bath event
Paws, Pride & Pints: A Feel-Good Fundraiser for PFLAG & The Lucky Spot Dog Rescue
Navigating Thumb Arthritis - a Method Wellness Workshop
Massage Meets the Mat: A Yoga and Massage Crossover Event
Caring for the Caregiver - Dine & Discuss - Session 3
The Physiology of Mindfulness - Dine & Discuss - Session 2
Dine & Discuss: a summer supper lecture series - Full Series
May We Be Mindful: a mantra & sound bath event
Ignite Strength and Stillness: The Present Power Asana Series and Pranayama Practice with Beryl Bender: Morning Session
Mindfulness for Everyday Living: Practical Meditation Techniques for Daily Life with Beryl Bender: Afternoon Session
Advanced Level 1
Connect to Your Core - Workshop
Shake it Like Shakira - Bellydance Workshop
Footwork: Pain free feet for an active life - Workshop
May We Be Mindful: a mantra & sound bath event
Inner Compass Retreat
Restorative Soundbath with Crystal Bowls and Gong
Intro to Lymphatic Health
Reiki & Restore
Restorative Soundbath with Crystal Bowls & Gong - November 2025
The Almost Friday Social Club: The One Where It All Begins
Lymphatic Self Care
Restorative Soundbath with Crystal Bowls & Gong - December 2025
The Almost Friday Social Club: Cookie Exchange
The Almost Friday Social Club: Word of the Year
Lymphatic Basics: Your Body’s Hidden Superhighway
Self-Drainage Master Class (Hands-On)
Facial Lymphatic Drainage & Skin Health
Desk Worker Reset: Neck, Brain & Upper Body
Hormones, Cycles & Women’s Lymphatic Health
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