Join Shawn for a transformative yoga experience where props are used to enhance and deepen your practice. Whether you’re new to yoga or looking to elevate your current routine, this workshop will support your body and mind as you explore new possibilities.

What to Expect:
Guided Flow: A mindful flow incorporating props like blocks, straps, blankets,
bolsters and even chairs to safely learn the asanas we want to learn but may feel more nervous about incorporating, headstand and wheel. We can also use props to take postures
we already know to the next level!
Deepened Connection: Learn how props can offer support, deepen your confidence,
and open up new layers of your practice.
Personalized Modifications: Props allow for more individualized adjustments to meet
your specific needs, helping you move deeper into poses with greater ease and awareness.

May 10th , 1-3pm
We will provide the props. (But you are welcome bring your own props if you have them.)
Cost $40 Early Bird // $45 day of

Join Char Willingham for a transformative exploration into the mystical world of sound and vibration. Sound Alchemy is a powerful practice that combines ancient wisdom with modern science, allowing you to tap into the universal rhythms and unlock your true potential. Whether you seek relaxation, stress relief, or a deeper connection with your inner self, this event offers a unique space for expansiveness and spaciousness, reflection and introspection. As you journey into the realm of transcendent healing and immerse yourself in the harmonious symphony of sacred instruments, experience the alchemical power that harmonizes, elevates, and rejuvenates your entire being. Reserve your spot today and embark on a sonic voyage like no other.

Teacher Bio: Char has been a lifelong student of Holistic Health, Wellness and Movement. Her desire to guide clients through physical transformation influenced her decision to become a professional in the fitness industry and seeing the need to assist clients in whole body balance, while addressing the physical, mental emotional and spiritual aspects, influenced her decision to become a Yoga Teacher, Meditation Teacher & Mindfulness Guide, Reiki Practitioner & Master Teacher and a Professional Sound Healer. Char truly enjoys offering each of these incredible modalities, but has a fondness for sharing the gift of sound. She is a firm believer that our bodies are the perfect receptors for sound and crystal singing bowls are the ideal vibrational transmitters that flawlessly synchronize to resolve imbalances on every physiological & psychological level of human functioning. This is supported by the amazing feedback that she received from so many who’ve attended her Crystal Bowl Meditation, Sound Baths and Sound Healing workshops over the past several years.

Combining gentle yoga, deep stretches, massage, and energy healing, this 90 min class is a journey through the body’s senses to discover a deeper awareness, harmony and fulfillment. The class closes with the soothing vibrations of sound bowls and chanting.

Date: May 31, 2025

Time 4:00 - 5:30pm

Cost $40