or call 617-710-5405 for more information.
Shoulders in
Practice with Ray Mucci
In this workshop, Ray will offer a clear overview of shoulder and
shoulder blade anatomy and explore how optimal positioning shows up
across a range of yoga poses. The session will include a guided
flow designed to reinforce these concepts in an accessible,
practical way. Participants will also engage in simple assessments,
targeted strength and stability work, and learn tools for relieving
shoulder and neck tension. Each attendee will leave with a handout
outlining a weekly shoulder and scapular strength and stability
routine to continue building resilience at home.
Yoga & Creativity is a nourishing workshop designed to reconnect you with your innate creative nature. In yogic philosophy, creativity is understood as a natural life force—Shakti, the energy moving through us, and Prakriti, the living intelligence of nature. From this perspective, creativity is not something we manufacture, but something we learn to listen for and allow.
Through asana (yoga postures), breathing, intuitive movement, and creative expression, we will explore how creativity lives in the body. These practices help quiet the inner critic, soften habitual patterns, and restore contact with the subtle rhythms where creative expression naturally arises. Together, we will examine what holds us back from our natural gifts and how our beliefs around creativity can begin to shift.
Ayurvedic Herbal (Full Body) CBD Application: +$15 add on to either treatment
Both Herbal Exfoliation + CBD Application: +$35 add on to either treatment
Dayna Holli is an Ayurvedic Practitioner, Yoga Instructor and Panchakarma Technician and the owner of Yoga Ayurveda Love as well as An Ode to the Earth Ayurvedic products. She has been practicing Ayurveda and seeing clients for consultations and treatments for over 10 years and studied at Kerala Ayurveda Academy in California, where she used to reside. Her studio space is located in New Haven, CT where she also sees clients for private yoga sessions. As a passionate herbalist she enjoys using organic Ayurvedic botanicals to create traditional and custom products for her clients and customers. Dayna loves gardening, cooking, traveling, wine and exploring the earth.
Ayurvedic Herbal (Full Body) CBD Application: +$15 add on to either treatment
Both Herbal Exfoliation + CBD Application: +$35 add on to either treatment
Dayna Holli is an Ayurvedic Practitioner, Yoga Instructor and Panchakarma Technician and the owner of Yoga Ayurveda Love as well as An Ode to the Earth Ayurvedic products. She has been practicing Ayurveda and seeing clients for consultations and treatments for over 10 years and studied at Kerala Ayurveda Academy in California, where she used to reside. Her studio space is located in New Haven, CT where she also sees clients for private yoga sessions. As a passionate herbalist she enjoys using organic Ayurvedic botanicals to create traditional and custom products for her clients and customers. Dayna loves gardening, cooking, traveling, wine and exploring the earth.