Blessings of the Season with Pam Esty

Step into winter with community and creativity. Join us for yoga, breath work, and a co-created mandala ritual. All levels welcome.

Mark the entry into winter with a transformative afternoon of vinyasa, breath work, and the mindful creation of a nature mandala. Together, we will honor the season through movement, creativity, and relaxation. Feel free to bring personal items from nature for the mandala (you may take them home afterward) and a journal. All levels are welcome—bring your mat, a journal, and an open heart.

Building the Foundation for a Healthy Low Back in Yoga & Beyond

Low back health is an essential component for ease of movement in a yoga practice and beyond. This strength and awareness-building workshop explores how everyday movement habits, both on and off the mat, can impact low back health and how to shift toward more supportive patterns.

Join Char Willingham for a transformative exploration into the mystical world of sound and vibration. Sound Alchemy is a powerful practice that combines ancient wisdom with modern science, allowing you to tap into the universal rhythms and unlock your true potential. Whether you seek relaxation, stress relief, or a deeper connection with your inner self, this event offers a unique space for expansiveness and spaciousness, reflection and introspection. As you journey into the realm of transcendent healing and immerse yourself in the harmonious symphony of sacred instruments, experience the alchemical power that harmonizes, elevates, and rejuvenates your entire being. Reserve your spot today and embark on a sonic voyage like no other.

Teacher Bio: Char has been a lifelong student of Holistic Health, Wellness and Movement. Her desire to guide clients through physical transformation influenced her decision to become a professional in the fitness industry and seeing the need to assist clients in whole body balance, while addressing the physical, mental emotional and spiritual aspects, influenced her decision to become a Yoga Teacher, Meditation Teacher & Mindfulness Guide, Reiki Practitioner & Master Teacher and a Professional Sound Healer. Char truly enjoys offering each of these incredible modalities, but has a fondness for sharing the gift of sound. She is a firm believer that our bodies are the perfect receptors for sound and crystal singing bowls are the ideal vibrational transmitters that flawlessly synchronize to resolve imbalances on every physiological & psychological level of human functioning. This is supported by the amazing feedback that she received from so many who’ve attended her Crystal Bowl Meditation, Sound Baths and Sound Healing workshops over the past several years.