The Unfolding: A Yoga Workshop on Mortality, Death and Dying

*DONATION BASED (Cash at the door)*

Are you seeking a contemplative, safe, and supportive space to explore your thoughts and feelings about death and dying? Join us for this interactive and thought provoking workshop designed to facilitate open and honest conversations about death, end-of-life wishes, fears, and hopes around this topic.
Our experienced facilitators will navigate the conversation, offering guidance and support as we work to guide you through these discussions aiming to break down taboos and make them more approachable and meaningful. This workshop aims to demystify death and make end-of-life conversations less uncomfortable and more common. By transforming what are often difficult conversations into opportunities for connection, we aim to empower participants to live a more fulfilling life and approach
end-of-life with greater peace and clarity.

Facilitators: Karen Mott, BSN, RN, OCN & Kelsey Mott, ND, RN

March 8, 2-4

Our bodies are a fascinating, sophisticated group of complex systems that help us thrive!

Within the magnificent sphere of holistic healing, your body functions much like a multifaceted machine, complete with its own array of energy charging stations. These 7 vital life force energy centers are known as chakras. They can be the key to understanding and enhancing your overall vitality.

Join Shawn while she takes you through each chakra and it’s unique healing properties. Each Chakra has colors, scents, asanas(postures), sounds and more associated with it. Shawn will provide details and a document you can use at home for future reference.

March 15, 2-4 pm