Winter Solstice Flow & Restore with Pam Esty

Step into the deep stillness of the shortest day of the year. This two-hour workshop blends the vitality of Vinyasa Flow with the quiet nourishment of Restorative Yoga, guiding you from movement into spacious rest in Yoga Nidra—mirroring nature’s own shift into dormancy and renewal. Together, we will mark the Solstice with seasonal ritual, sharing, and intention-setting, creating space to release what is complete and to welcome the slow returning of the light.

Just as the earth rests in winter’s hush, this is a time to pause, reflect, and root into inner stillness. All levels are welcome—bring your mat, a journal, and an open heart.

Cost: $35 | Early Bird: $30