Shoulders in Practice with Ray Mucci

In this workshop, Ray will offer a clear overview of shoulder and shoulder blade anatomy and explore how optimal positioning shows up across a range of yoga poses. The session will include a guided flow designed to reinforce these concepts in an accessible, practical way. Participants will also engage in simple assessments, targeted strength and stability work, and learn tools for relieving shoulder and neck tension. Each attendee will leave with a handout outlining a weekly shoulder and scapular strength and stability routine to continue building resilience at home.