Nurture your body, mind, and spirit during pregnancy
Join Alexis for a 90-minute prenatal yoga experience designed to support you through every stage of pregnancy. Whether you’re new to yoga or a seasoned practitioner, this workshop offers a safe, nurturing space to connect with your body and growing baby.
The first 60 minutes will guide you through a gentle, modified yoga flow tailored to meet the unique needs of pregnancy. You’ll learn practical modifications to use in other yoga classes or your daily routine—empowering you to stay active, comfortable, and centered.
We’ll close with 30 minutes of mindfulness meditation and breathwork to cultivate calm, support stress relief, and promote emotional well-being during this transformative time.
Expect to leave feeling grounded, supported, and more in tune with your breath, body, and inner wisdom.
All experience levels and stages of pregnancy are welcome.
New Year's Vision Board + Sound Bath Workshop
After a short meditation reflecting on this past year and envisioning the year ahead, you will create a physical vision board complete with affirmations and mantras
We will close out the workshop with a relaxing sound bath to seal in the vision you have created. All materials will be provided.
This is one opportunity for you to develop SELF Love, Care & Growth.
Did you know? You are affected by your individual, collective, planetary energies and more. Your individual healing will be intuitively curated for your physical & psychological needs.
Healing Nights is a safe and sacred space for you to come & experience soothing healings with Pranic Healers. Space is limited, reserve your spot now for 1:1 healing. To support this giving, donations are encouraged.
Pranic Healing is an advanced form of “no-touch” energy healing that helps with Physical & Psychological well-being.
To learn more, visit HealingWithMansi.com OR Center for Pranic Healing (pranichealingusa.com)
Donation is greatly appreciated (suggestion $30 or more).
The Naked Soul Workshop is a sacred space for women who feel the call to consciously remove the veils, to come closer to their pure inspiration and remember who they are beneath the surface.
In this workshop, we will create a compassionate and held environment where women are gently invited to explore their inner layers through guided meditation, intentional practices, and embodied movement.
Together, we will journey through:
• A guided meditation circle focused on mirroring the pure
soul
• Belly Yoga, a fusion of belly dance, yoga, and sacred
geometry
• Sacred dance practices that allow emotional release,
self-expression, and deep embodiment
These practices will allow us to meet our inner souls.
looking inward with openness, without judgment, without social
pressure, it’s a call for meeting the truth present in our
souls.
This is an invitation to witness yourself deeply,
to soften the armor,
and to reconnect with the essence that has always been there.
✨ We welcome you to join us in this special and transformative experience. ✨
Date: January 10, 2026
Time: 6:30 - 8:30 pm
Location: Aum Studio for Wellness
Spark of Light Movement
Sunday, January 11th |
2:00–5:00 PM
Members Price: $45
| Regular Price:
$60
You are invited to our 4th Spark of Light Movement.
The Spark of Light Movement is a movement that was created to
bring more light into your life by giving you simple, practical
tools that help you feel better in your daily life each month
different practitioners come together and share their gifts through
frequency sound vibration, education, and offering awareness of new
modalities that support deeper healing and growth on an energetic
& physical level.
Through group, intention, and desire, we create a safe space for
participants to explore, learn, sense, feel, and discover different
layers of their own selves.
By doing this in a collective container, we create more unity with
one another and ultimately bring more light and peace to this
earth.
Join us on January 11 from 2 to 5 PM at AUM Studio for wellness to
become part of the movement.