Drop-off opens at 8:00 AM with calm “wake-up” stations (lego/build, coloring, reading nook). At 9:00 AM the energy kicks in: speed & agility games, obstacle course, strength-for-kids circuits (safe bodyweight + bands), team relays, board games, art and brain-break moments (reading/quiet craft). When the schedule and weather allow—park adventures for fresh air and free play. Core programming wraps at 3:15 PM; pickup runs 3:15–4:00 PM.

What to pack: two snacks, a full lunch, water bottle, sweatshirt, a book, and weather-appropriate outdoor clothes (hat/gloves/rain jacket as needed).

Why kids love it (and parents do, too): a structured, high-fun day led by upbeat coaches, clear transitions, small-group stations, and tons of movement. Kids learn skills, burn energy, build confidence, and leave happy-tired—with new games they’ll want to play at home.

Performance Combine & Athletic Evaluation

Event must have 5 athletes minimum

Start the year knowing exactly where you stand.

This comprehensive performance combine gives athletes a clear snapshot of their current speed, power, strength, and athleticism. Athletes will be tested in key performance metrics including the 10- and 20-yard dash, vertical jump, broad jump, 5-hop test, pro agility shuttle, speed endurance, and foundational strength assessments.

Open to athletes ages 8 through college, this combine is designed to meet athletes where they are. Once registered, athletes will be placed into small cohorts by age and developmental level, ensuring a safe, organized, and supportive testing environment.

The goal isn’t comparison—it’s clarity. Athletes leave with measurable data, a better understanding of their strengths and opportunities for growth, and a clear starting point for training smarter and progressing with purpose.

Drop-off opens at 8:00 AM with calm “wake-up” stations (lego/build, coloring, reading nook). At 9:00 AM the energy kicks in: speed & agility games, obstacle course, strength-for-kids circuits (safe bodyweight + bands), team relays, board games, art and brain-break moments (reading/quiet craft). When the schedule and weather allow—park adventures for fresh air and free play. Core programming wraps at 3:15 PM; pickup runs 3:15–4:00 PM.

What to pack: two snacks, a full lunch, water bottle, sweatshirt, a book, and weather-appropriate outdoor clothes (hat/gloves/rain jacket as needed).

Why kids love it (and parents do, too): a structured, high-fun day led by upbeat coaches, clear transitions, small-group stations, and tons of movement. Kids learn skills, burn energy, build confidence, and leave happy-tired—with new games they’ll want to play at home.

Beat the holiday chaos without the diet drama. “Sleigh the Season” is a simple, sustainable coaching series that helps you enjoy food, keep your energy steady, and start January feeling strong—not “starting over.”

Registration Process & Cost:

This program is $395 per person. POW! GYM members receive 20% off. The enrollment here confirms your spot in this series. Once payment is received, you will book the days and times for the group and one on one coaching sessions.

What you get:

• 6 total sessions: 5 small-group (1 virtual) coaching sessions + 1 private 1:1 to personalize your plan. Group classes will offer a weekday lunch time block or a Tuesday evening block. Dates for these change for each group coaching series.

• The Power of Addition approach: add protein, fiber, hydration, and smart swaps—no strict rules or shame.

• Weekly action targets you can actually do in real life (parties, travel, family dinners and all).

• Accountability & support from a trusted coach and a like-minded group.

• Templates & tools: simple meal ideas, grocery lists, holiday strategies, and a “quick wins” checklist.

You’ll learn how to

• Build balanced plates fast (protein is the anchor).

• Navigate parties without the all-or-nothing trap.

• Snack smarter for energy and fewer cravings.

• Plan 10-minute meals that work with a busy schedule.

• Reset after “off” days—without guilt.

Perfect for:

Adults who want a realistic plan through December and January, who value progress over perfection, and who want to feel better in their body without counting every bite.

Format: 5 group sessions + 1 private coaching session (scheduled directly with your coach).

Timeline: Runs through December & January.