Join us for an immersive Pilates experience where we delve into the
fundamentals of this transformative practice. In this workshop, we
will explore the key principles of Pilates and its benefits, with a
special focus on the reformer, tower, and chair apparatus. Whether
you're new to Pilates or looking to deepen your understanding, this
workshop will provide you with a solid foundation to enhance your
practice and reap the rewards of improved strength, flexibility,
and overall well-being. Don't miss this opportunity to discover the
power of Pilates and unlock your full potential!
Join us for “Settle Into Winter Quiet”, a special 2-hour solstice class designed to help you unwind, restore, and reset before the holidays. This peaceful session blends gentle stretching, mindful release, refreshing movement, and guided meditation, creating space for stillness and renewal as we transition into winter.
Date & Time: Sunday, December 21,
8:45–10:45 AM
Investment: $50
Take this time to pause, breathe, and reconnect—leaving you grounded and refreshed for the season ahead.