Rooted is a 4-week beginner series for men ready to explore yoga from the inside out.
Through conscious breathing, steady holds, and mindful transitions, we’ll build strength without tension and awareness without pressure.
The focus is not how it looks — it’s how it feels.
You’ll leave knowing how to practice.
Investment $150 (includes 2 weeks of unlimited yoga classes)
Planting Seeds is a spring-themed workshop designed to help you
reconnect with what’s ready to grow. We’ll move through gentle
asana to awaken the body, followed by a restorative body scan
meditation to settle the nervous system. Through guided journaling,
you’ll reflect on the dreams, goals, and intentions you’d like to
plant this season, infusing them with the fresh, expansive energy
of spring. We’ll close in community, sharing presence and
connection as we step into the season together. Join to feel
rooted, hopeful, and open to new beginnings! 
Investment $40
Members receive a 15% discount
Join Jen Treichel for this workshop to tap into all of the elements within us: Earth, Fire, Water, Air & Ether. Together we will flow through the five sacred elements.
Each element represents different qualities within the body and mind. This workshop guides students through yoga postures, breathing practices and meditation to embody and balance these energies.
This workshop is suitable for all levels and offers a holistic approach to cultivating balance, vitality and inner harmony ✨🧘♀️🌿
Bring your family to this fun and engaging event as we enter in
to Spring!
Yoga and mindfulness are excellent ways for kids to connect to
themselves & as a family.
$35/family (per family of 4, each additional member $5)
Members receive 15% off
