Join Kathryn on Friday, March 27, at SHINE Medford for a Two-Hour Yin Yoga Experience!

Sink into stillness, soften into spaciousness, and give your body the nourishment it craves as the year comes to a close. This special two-hour Yin practice is designed to help you unwind deeply, reset your nervous system, and reconnect with yourself on a profound level.

Yin Yoga works gently yet powerfully through passive, longer-held postures that target the deepest layers of the body — the connective tissues, ligaments, joints, bones, fascia, and the energetic meridian pathways.
Unlike a Yang-style practice like Vinyasa, which activates and strengthens muscles, Yin invites you to settle, surrender, and listen.

Benefits of this practice include:
• Improved mobility and joint health
• Hydration and elasticity of connective tissues
• Balanced chi flow through the organs
• Deep nervous system regulation
• Emotional release and mental clarity

This is your invitation to slow down, breathe deeper, and end the year with intention.

Reserve your spot — this event will fill!

Kids Yoga Series is Back!✨

Join us Tuesday nights from 6:15–7:15 PM for our 6-Week Kids Yoga Series, designed just for ages 5–8.

Each class includes an hour of mindfulness, movement, play, and creativity to help kids build confidence, focus, and joy through yoga. Led by Miss Jenna, who loves sharing yoga with students of all ages, this special series creates a fun and supportive space for young yogis to move, breathe, and shine.

Dates:
April 14
April 21
April 28
May 5
May 12
May 19

Investment: $109 for all 6 weeks.

If you plan on practicing in the adult class as well, please note the adult class begins at 6:00 PM. We intentionally staggered the kids series start time to help with the check-in process, but please still arrive on time if you plan to attend the adult class.

SHINE POWER YOGA — YIN TRAINING 2026

Deepen your understanding of Yin Yoga with our 3-Day Yin Training at SHINE Power Yoga. This course is designed to be accessible and easy to fit into your schedule, meeting one day per week for three weeks.

Unlike a full Yoga Teacher Training (YTT), which covers many styles and the broad foundations of teaching yoga, this course is specifically focused on Yin Yoga. It allows us to go deeper into the theory, anatomy, philosophy, and sequencing unique to Yin, giving participants a more detailed understanding of this slow, meditative practice.

You do not need to already be a yoga teacher to participate. This training is open to anyone who wants to deepen their personal practice, expand their knowledge of Yin Yoga, or explore teaching.

Dates:
Saturdays — April 18, April 25 & May 2
Time: 1:00–4:00 PM

Each session is 3 hours and includes discussion, practice, and experiential learning.

Course Curriclum:
April 18
What is Yin Yoga?
Introduction to the course
Anatomy for Yin

April 25
Archetypal Yin Poses
Understanding pose families and variations

May 2
Introduction to Seasonal Theory & Traditional Chinese Medicine (TCM)
Formation and sequencing of Yin classes

To receive a Certificate of Completion, participants must submit a written reflection (emailed to the course leaders) following the training.

This training is ideal for yoga teachers, trainees, and dedicated students who want to deepen their understanding of Yin Yoga, its philosophy, and how to thoughtfully build Yin practices.

Participants will receive a SHINE Yin Training Workbook to support learning during the course and to use as an ongoing resource.

Join Kelly on Thursday, April 30th for a special one night event designed to balance your seven Chakras. We will begin with a short five minute Bija Mantra Meditation. Afterwards, participants will make their way into Savasana position where you will be comfortably guided through a Chakra balancing meditation, infused with healing Reiki energy. To seal the practice you will then be whisked away on a sound journey to the tune of crystal singing bowls, rainstick and wind chimes. You will leave the studio feeling relaxed and balanced. To experience this transformative journey all you need to do is lie comfortably on your mat.

BYO mat, dress comfortably and feel free to bring anything that will make you feel more comfortable (ex. light blanket, eye mask, bolster for under your knees).

Kelly traveled to Sedona, Arizona in 2024 and 2025 for her Reiki and Chakra Balancing certifications and is excited to share this immersive experience with you.