Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.. Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it “right”). Rather, the focus is on the internal experience of the participant (interoception). With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). By focusing on the felt sense of the body to inform choice-making,
How can yoga therapy be applied for individuals who have suffered trauma? Traumatic events may lead to isolation and feelings of helplessness. Traumatized individuals may develop addictions, mental illness, and a variety of dysfunctional coping strategies. Trauma sensitive yoga teaching skills to effectively and compassionately work with this population include specific asana sequences, pranayama, and grounding techniques.
Join Jules for a 5-week series on the hips.
Hip pain is one of the most common issues that we see in yoga. If the hips are not mobile and strong, a variety of issues can show up, and not just in the hips! For example, we may also experience back or knee pain.
In this 5-week yoga therapy series, you will learn about the anatomy of your hips. We will delve into common hip issues such as osteoarthritis, bursitis, sciatica, groin pulls, and hip replacement.
Learn a simple home practice to keep your hips happy!
Join online or in person
Available for continuing education credit for yoga teachers.
Wednesdays 12:30-2pm
Investment: $120
Join Jules for a 5-week series on the hips.
Hip pain is one of the most common issues that we see in yoga. If the hips are not mobile and strong, a variety of issues can show up, and not just in the hips! For example, we may also experience back or knee pain.
In this 5-week yoga therapy series, you will learn about the anatomy of your hips. We will delve into common hip issues such as osteoarthritis, bursitis, sciatica, groin pulls, and hip replacement.
Learn a simple home practice to keep your hips happy!
Join online or in person
Available for continuing education credit for yoga teachers.
Wednesdays 12:30-2pm
Investment: $120