Due to limited space, please pre-register
Join us on the first Sunday of every month (if it is a holiday, we usually do not offer the soundbath on holidays) for a incredible Relaxation Sound Bath with sacred gong, 432 hz quartz crystal singing bowls, Tibetan singing bowls, and other healing instruments used to put the mind into deep meditation, rejuvenate, and relax.
We’re raising our vibes to allow the amazing powers of manifestation to flow through us. The instruments used help to:
- induce deep relaxation
- lower blood pressure
- unblock emotions
- relieve physical pain
- rejuvenate
- relieve stress, anxiety and insomnia
- and activate higher states of consciousness
Bring your yoga mat, blanket, pillows, crystals, water, and anything else to create a comfortable laying down experience.
Our special once a month Sound Baths will feature special artists. Hanna Gedy will be featured this month. They are senior teachers at the Yoga NoHo Center with years of experience not only in sound baths, but as yoga teachers, healers, muscians and has blessed this community with their devotion to heal people through sound and traditional yoga offerings.
We encourage those who attend to be comfortable with blankets and pillows, and create a cozy environment to relax and let go. Come join us as we take you through a truly immersive journey.
Yoga Sculpt
Immersions Workshop!
May 2, 2026 1pm-4:30
Take Your Practice to the Next Level!
Kristen is a Yoga and Mindful Movement Instructor and Certified Personal Trainer specializing in the powerful intersection of strength, alignment, and embodied awareness. With a deep foundation in proper biomechanics and muscle development, she brings a unique and intelligent approach to yoga sculpt—where intentional movement meets strength training.
Known for a sharp eye for alignment and a passion for safe, sustainable muscle building, Kristen teaches her students how to move with precision, especially when incorporating weights into their practice. Her approach emphasizes detailed alignment, breath-driven movement, and structural integrity to ensure students build strength without compromising mobility or long-term joint health.
In the Yoga Sculpt Training Course, Kristen will guide you through the essential principles of handling weights within a yoga-based format, emphasizing proper movement mechanics, effective breathing techniques, and creative sequencing. Beyond the physical, the training explores how to cultivate deeper body awareness and meaningful connection. Balancing compassion with empowerment, Kristen believes growth happens when we feel supported and challenged in equal measure. Her mission is to help instructors and students alike lead sculpt classes that are strong, safe, and rooted in mindful connection—where strength is built from the inside out.
Pricing: $65
Please bring a notebook and pen, your mat (we have some loaners if you don't have a mat), water bottle and face towel! Please know there are no refunds for this intensive immersion workshop... Blessings
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Have
a question?
Please email us: info@yoganoho.com