Join Char Willingham for a transformative exploration into the mystical world of sound and vibration. Sound Alchemy is a powerful practice that combines ancient wisdom with modern science, allowing you to tap into the universal rhythms and unlock your true potential. Whether you seek relaxation, stress relief, or a deeper connection with your inner self, this event offers a unique space for expansiveness and spaciousness, reflection and introspection. As you journey into the realm of transcendent healing and immerse yourself in the harmonious symphony of sacred instruments, experience the alchemical power that harmonizes, elevates, and rejuvenates your entire being. Reserve your spot today and embark on a sonic voyage like no other.

Teacher Bio: Char has been a lifelong student of Holistic Health, Wellness and Movement. Her desire to guide clients through physical transformation influenced her decision to become a professional in the fitness industry and seeing the need to assist clients in whole body balance, while addressing the physical, mental emotional and spiritual aspects, influenced her decision to become a Yoga Teacher, Meditation Teacher & Mindfulness Guide, Reiki Practitioner & Master Teacher and a Professional Sound Healer. Char truly enjoys offering each of these incredible modalities, but has a fondness for sharing the gift of sound. She is a firm believer that our bodies are the perfect receptors for sound and crystal singing bowls are the ideal vibrational transmitters that flawlessly synchronize to resolve imbalances on every physiological & psychological level of human functioning. This is supported by the amazing feedback that she received from so many who’ve attended her Crystal Bowl Meditation, Sound Baths and Sound Healing workshops over the past several years.

The Unfolding: A Yoga Workshop on Mortality, Death and Dying

*DONATION BASED (Cash at the door)*

Are you seeking a contemplative, safe, and supportive space to explore your thoughts and feelings about death and dying? Join us for this interactive and thought provoking workshop designed to facilitate open and honest conversations about death, end-of-life wishes, fears, and hopes around this topic.
Our experienced facilitators will navigate the conversation, offering guidance and support as we work to guide you through these discussions aiming to break down taboos and make them more approachable and meaningful. This workshop aims to demystify death and make end-of-life conversations less uncomfortable and more common. By transforming what are often difficult conversations into opportunities for connection, we aim to empower participants to live a more fulfilling life and approach
end-of-life with greater peace and clarity.

Facilitators: Karen Mott, BSN, RN, OCN & Kelsey Mott, ND, RN

March 8, 2-4

Our bodies are a fascinating, sophisticated group of complex systems that help us thrive!

Within the magnificent sphere of holistic healing, your body functions much like a multifaceted machine, complete with its own array of energy charging stations. These 7 vital life force energy centers are known as chakras. They can be the key to understanding and enhancing your overall vitality.

Join Shawn while she takes you through each chakra and it’s unique healing properties. Each Chakra has colors, scents, asanas(postures), sounds and more associated with it. Shawn will provide details and a document you can use at home for future reference.

March 15, 2-4 pm