{Advanced - Technique Course}

If you're looking to nail your Ayesha in 2026, this miniseries is for you! This will be a three-week series where we can get really specific about the physics and body mechanics of different versions of Ayesha. Together, we'll diagnose what's needed to help make your Ayesha consistent enough to work toward incorporating it into combos.

Each week will incorporate different conditioning and mobility drills specific to the skills being targeted that session:

• Week 1 will focus on mechanics for true and/or twisted grip Ayesha.
• Week 2 will focus on cup and elbow grip Ayesha.
• Week 3 will focus on leg variations and transitions out of Ayesha apart from cartwheeling down (like taking your Ayesha straight into a leg hang or a brass monkey).

You'll receive more individualized attention to help troubleshoot your Ayesha in this series as compared to a focus hour or general skills class, as we'll be working with the same group of students for all three weeks.

Prerequisites: Inverted crucifix, basic butterfly, holding an upright split grip for at least 3-5 seconds, basic brass monkey, and outside leg hang.

Maximum skin grip is recommended! Class will be taught barefoot.