Yoga Buddies is a playful, connection-focused yoga class for kids ages 5–8 and their favorite grown-up—parent, grandparent, aunt, uncle, or caregiver.
Together, you’ll move through yoga poses, partner stretches, balance games, and gentle breathing. We’ll wrap things up with a short rest so everyone leaves feeling calm, connected, and proud.
A fun, lighthearted yoga class designed to spend quality time together, learning connection through movement, games, and calming techniques.
Date: December 28
Time: 12:00–1:00 PM
Who: Ages 5–8 with one adult per child
What to bring: Water + comfy clothes (mats available, but if you have one please bring it)
Space is limited—because good things are better when they’re cozy
Let’s be honest — the holidays can bring up a lot. Family, expectations, chaos, sugar, emotions... you name it. This class is your permission slip to let it all out.
We’ll move, breathe, swear (yep), laugh, and maybe even cry as we shake off the buildup from the past year. Expect loud, explicit music, strong flow, and plenty of chances to yell, groan, and growl your way toward feeling lighter.
This isn’t about being “angry.” It’s about release. It’s about getting real, using your voice, and finding that sweet exhale on the other side of it all.
Each participant will have an option to purchase a “DAMNIT DOLL” as part of the process.
Come as you are — messy, tired, over it — and leave grounded, free, and probably smiling.
Option to stay, mingle, and have a beverage in community afterwards.
In this guided workshop, you’ll create your own Manifestation Candle through a thoughtful, hands-on candle-making ritual.
You’ll be invited to reflect on a personal intention and gently speak it aloud before pouring your candle wax, allowing the process to feel meaningful, calm, and present — rather than goal-driven or performative.
As your candle sets, you’ll relax into a soothing sound bath designed to support nervous system regulation, mental clarity, and a sense of grounding.
You’ll complete your candle by decorating it with crystals and herbs, creating a personalized keepsake to take home and return to whenever you need a moment of focus or reflection.
No experience is necessary — just come as you are.
Investment:
$45 non-members<strong></strong>