Duration: 1.5 hours

Please note: We tend to use more Palo Santo during our Full and New Moon Sound Meditations so if you have sensitivities to smoke, this event may not be suitable for you.

 

 

This Sound Meditation is hosted on a Full Moon where together we harness it's magnified power, making it easier for us to enter deeper and prolonged states of meditation. The Full Moon's energy is about letting go.

 

Mirosuna’s Sound Meditation is a deep relaxation experience for those who are stressed or need unwinding and recharging. They are highly effective for you if you struggle to get out of your head and get some restful sleep.

 

Walk into an ambient room that will immediately help you become present in the space, then let us take you through a deep meditation and relaxation session that will have you drifting into deep trance.

 

During your experience you will receive:

• a guided meditation experience

• a sound bath in the live tunes of Alchemy Crystal Singing Bowls

• aromatherapy

 

All levels of experience welcomed. Please let us know in advanced if you are pregnant. This experience is not suitable for those with a heart condition and/or epilepsy.

 

IF YOU ARE COMING WITH SOMEONE:

Please email hello@mirosuna.com and let us know the full name of your guest so we can put you with each other. Let us know if it is a surprise so we still allocate the ticket but do not email your guest. Please ensure your guests brings all the necessary props.

 

TO BUY MULTIPLE TICKETS:

Click on 'STORE' in the Mirosuna app and select the quantity of tickets you need. Please then email hello@mirosuna.com with your guest's full name and email so we can transfer them the ticket. Let us know if it is a surprise so that they don't receive an email notification.

Duration: 1.5 hours

 

Mirosuna’s Sound Meditation is a deep relaxation experience for those who are stressed or need unwinding and recharging. They are highly effective for you if you struggle to get out of your head and get some restful sleep.

 

These sound meditations will help you live with more purpose and perspective, with lessons that you can take away at the end of each class.

 

Walk into an ambient room that will immediately help you become present in the space, then let us take you through a deep meditation and relaxation session that will have you drifting into deep trance.

 

During your experience you will receive:

• a guided meditation experience

• a sound bath in the live tunes of Alchemy Crystal Singing Bowls

• aromatherapy

 

By the time you get home, you will feel restored and ready to continue the week with calm and positivity.

IF YOU ARE COMING WITH SOMEONE:

Please email hello@mirosuna.com and let us know the full name of your guest so we can put you with each other. Let us know if it is a surprise so we still allocate the ticket but do not email your guest. Please ensure your guests brings all the necessary props.

 

TO BUY MULTIPLE TICKETS:

Click on 'STORE' in the Mirosuna app and select the quantity of tickets you need. Please then email hello@mirosuna.com with your guest's full name and email so we can transfer them the ticket. Let us know if it is a surprise so that they don't receive an email notification.

 

All levels of experience welcomed. Please let us know in advanced if you are pregnant. This experience is not suitable for those with a heart condition and/or epilepsy.

Learn to Meditate is our signature weekend course for those who want to start or strengthen their personal meditation practice and want to do it with professional teachers. We will teach you how to build a practice and navigate your challenges in a very supportive, intimate and nurturing environment.

 

 

Our course attracts those who are not looking for a standard beginners meditation course. We cover many rich topics and make the learning very personal and community focused. We thoughtfully curate our content and create beautiful experiences to help you get into meditation without being tied to a traditional classroom model. We believe that learning is must be embodied and experienced as opposed to just theory based.

 

 

Location: In-studio at Mirosuna, South Melbourne

 

Format: Delivered over 1 weekend

 

Course Dates: May 4th to May 5th (10:15 am - 5 pm each day)

 

Investment: $725

 

Hosts: Vivienne Law, Professional Meditation Teacher & Mental Health Nurse and Sally Kellett, our Founder and Professional Meditation Teacher

 

 

This course is suitable if you are:

 

• Someone who enjoys meditation but struggles to hold an independent practice
• Experiencing stress or overwhelm and wishing to practice self-care
• Finding that meditation apps can only take you so far
• Trying to resolve something in your life that you think meditation could help with
• Looking to improve mental and emotional wellbeing
• A beginner or perhaps intrigued by meditation
• A past or experienced meditator wanting to reconnect with the essence of the practice

 

 

How will this course benefit you?

 

• Gives you the tools to address stress and overwhelm in a healthy and sustainable way
• Builds your confidence and comfort in ‘coming home’ to yourself (meditating)
• Demystifies meditation and supports you to develop a regular, authentic and committed practice
• Facilitates transferral of core meditation attitudes into day-to-day experiences
• Broadens your knowledge of modern and traditional meditation practices

 

 

In this course you will learn:

 

• The difference between meditation and mindfulness practice
• The physical, social, mental and emotional benefits of regular meditation
• The tools and different techniques you can use to make your practice easier
• How to set up your environment for a successful meditation
• How to work with sound and vibration in your meditation
• Strategies to sustainably integrate meditation into your daily routine
• How to approach your practice and settle into a meditative state
• How to trouble-shoot the common experiences that arise in meditation (i.e. mind-wandering)
• Various approaches to meditation (anchors, modalities and postures)

 

 

What will you receive?

 

• Professional led meditation training to create a sustainable personal practice
• A certificate of completion for our Learn to Meditate course
• A 50 page course workbook with resources supporting weekly content
• Access to a private Facebook group for support and resources
• Additional resources to facilitate learning and practice
• Supportive, light-hearted learning environment with like-minded people

 

 

About Vivienne Law

 

You’ll be guided by Vivienne Law, a Mindfulness & Meditation Teacher and Registered Nurse (Mental Health). Vivienne teaches meditation and mindfulness across various settings, including: inpatient, outpatient group therapy, corporate and in studio.

 

Vivienne was once a skeptic, but after giving meditation a go with an open mind, she soon found comfort in a regular practice. Vivienne is passionate about demystifying meditation and mindfulness, making it more accessible through education and sustainable behaviour change strategies.

 

 

About Sally Kellett

Sally Kellett is a Wellpreneur coach, professional meditation teacher, certified sound meditation practitioner and founder of Mirosuna - a wellbeing hub and mindfulness studio created for busy professionals to truly recharge.

 

After experiencing the real, tangible benefits of mindfulness herself without giving up hours of her day to meditate, along with studying mindfulness both in Australia and internationally, Sally now teaches others how to bring meditation and mindfulness into their own lives so they can live in true alignment to their purpose and passion.

 

 

 

Notes:

This course requires a minimum number of students to go ahead. In the event that the course doesn't run, you will receive a full refund (minus any transaction fees).

If you cancel the course outside of 30 days prior to the course then you may receive a full refund. Cancellations within the 30 days will not be refundable as we have limited spots for this course.

We are taking a very limited number of students for this course as we would love to keep the group intimate and tailored to those there.

Duration: 1.5 hours

Please note: We tend to use more Palo Santo during our Full and New Moon Sound Meditations so if you have sensitivities to smoke, this event may not be suitable for you.

 

 

This Sound Meditation is hosted on a New Moon where together we harness it's magnified power, making it easier for us to enter deeper and prolonged states of meditation. The Full Moon's energy is about new beginnings and welcoming new energy into our lives.

 

Mirosuna’s Sound Meditation is a deep relaxation experience for those who are stressed or need unwinding and recharging. They are highly effective for you if you struggle to get out of your head and get some restful sleep.

 

Walk into an ambient room that will immediately help you become present in the space, then let us take you through a deep meditation and relaxation session that will have you drifting into deep trance.

 

During your experience you will receive:

• a guided meditation experience

• a sound bath in the live tunes of Alchemy Crystal Singing Bowls

• aromatherapy
  
  

 

IF YOU ARE COMING WITH SOMEONE:

Please email hello@mirosuna.com and let us know the full name of your guest so we can put you with each other. Let us know if it is a surprise so we still allocate the ticket but do not email your guest. Please ensure your guests brings all the necessary props.

 

TO BUY MULTIPLE TICKETS:

Click on 'STORE' in the Mirosuna app and select the quantity of tickets you need. Please then email hello@mirosuna.com with your guest's full name and email so we can transfer them the ticket. Let us know if it is a surprise so that they don't receive an email notification.

 

All levels of experience welcomed. Please let us know in advanced if you are pregnant. This experience is not suitable for those with a heart condition and/or epilepsy.