If you're aspiring to establish a foundation in handstands, our Beginner Hand Balancing class offers an ideal opportunity. Discover essential spotting techniques to progress together and develop your stability and endurance. Gain fundamental techniques and confidence as you advance towards feeling balance in your handstand and beyond. Join a supportive community of like-minded enthusiasts dedicated to working on hand balancing skills.

Make more progress on your skills and save money by signing up for the full month.

This class is for people working to build up their strength and get back to aerial practice safely after giving birth. There is no time limit on postpartum, it's never too late to work on rebuilding core & pelvic floor function.

We will do floor work, in air drills, and work on incorporating what we've learned into in air skills.

Looking to get into partner acrobatics, or level up your beginner practice? You've come to the right place! These classes are for the complete newbie, or beginner looking to develop strength, technique, and safety skills to prepare for intermediate-level material. No experience or partner required. You will find fun and challenging material regardless of if you're just starting or have been practicing for a little while. Warm-up starts at 6:45.

This class will help you improve your basic skills & strength on the rope. Skills worked on may include straddle or other climbs, bent & straight arm inversions, windmill, hip key, beats, c shaping (back balance, rolling down, rolling up), etc. Bring your goals & requests! You are also welcome to bring your own rope if desired.

Prereqs: working on inversions, straddle climb, windmill, & scissor hip key. Email kyla@misfitstrengthstudio.com with any questions.

*Note that March 12th class is at 7pm rather than 6pm.