This class will help you improve your basic skills & strength on the rope. Skills worked on may include straddle or other climbs, bent & straight arm inversions, windmill, hip key, beats, c shaping (back balance, rolling down, rolling up), etc. Bring your goals & requests! You are also welcome to bring your own rope if desired.

Prereqs: working on inversions, straddle climb, windmill, & scissor hip key. Email kyla@misfitstrengthstudio.com with any questions or to schedule an aerial assessment.

This 5 week Lyra class is designed for individuals with little to no prior experience. The focus of this class is on developing strength and confidence while learning fundamental mounts, shapes, and transitions. Participants will receive guidance on Lyra basics and proper techniques to ensure safe and effective practice. Individuals with intermediate skills are also welcome to join; instruction can be tailored to accommodate different skill levels. You can sign up as a drop in for one class or sign up for the entire month.

No pre reqs, email info@misfitstrengthstudio.com with any questions.

Learn the foundational skills of static trapeze in a safe and supportive environment. The course will cover basic skills while building strength for ongoing aerial practice. This is a 5 week session. Beginner to intermediate level welcome.

If you're aspiring to establish a foundation in handstands, our Beginner Hand Balancing class offers an ideal opportunity. Discover essential spotting techniques to progress together and develop your stability and endurance. Gain fundamental techniques and confidence as you advance towards feeling balance in your handstand and beyond. Join a supportive community of like-minded enthusiasts dedicated to working on hand balancing skills.

Make more progress on your skills and save money by signing up for the full month.