If you're aspiring to establish a foundation in handstands, our Beginner Hand Balancing class offers an ideal opportunity. Discover essential spotting techniques to progress together and develop your stability and endurance. Gain fundamental techniques and confidence as you advance towards feeling balance in your handstand and beyond. Join a supportive community of like-minded enthusiasts dedicated to working on hand balancing skills.

Make more progress on your skills and save money by signing up for the full month.

This class will help you improve your basic skills & strength on the rope. Skills worked on may include straddle or other climbs, bent & straight arm inversions, windmill, hip key, beats, c shaping (back balance, rolling down, rolling up), etc. Bring your goals & requests! You are also welcome to bring your own rope if desired.

Prereqs: working on inversions, straddle climb, windmill, & scissor hip key. Email kyla@misfitstrengthstudio.com with any questions or to schedule an aerial assessment.

Come learn the foundational skills of aerial arts in a safe and supportive environment. You will learn basic aerial skills such as hanging safely, climbing, foot locks, and ways to get upside down, while building strength for ongoing aerial practice. You do not need any prior aerial experience or particular fitness practice to take this class.

Learn the foundational skills of static trapeze in a safe and supportive environment. The course will cover basic skills while building strength for ongoing aerial practice. Beginner to intermediate level welcome.