This class will help you improve your basic skills & strength on the rope. Skills worked on may include straddle or other climbs, bent & straight arm inversions, windmill, hip key, beats, c shaping (back balance, rolling down, rolling up), etc. Bring your goals & requests! You are also welcome to bring your own rope if desired.

Prereqs: working on inversions, straddle climb, windmill, & scissor hip key. Email kyla@misfitstrengthstudio.com with any questions or to schedule an aerial assessment.