Somatic Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body. Whether you have been through high stress or traumatic events or not, this modality is a powerful tool. Everyday micro-stressors build up in our nervous system, and if we do not discharge this pressure from our body by expressing (ex-ing the pressure), then it can lead to suppression and eventually depression.
Expression is our birthright, and it is the only way our bodies can complete the feedback loop of our physical experiences. Somatic Breathwork™ provides a safe container for full permission and expression so that the nervous system can work its way back to regulation and your authentic self can come forth.
Somatic Breathwork™ employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. All of these expressions are welcome. All of you is welcome during your session; no expression is right or wrong. Your body is simply moving it through you so that it may move out of you. Emotions = Energy in Motion.
Participants can expect to experience a powerful guided journey into their own psyche through deep, cyclical breathing which can evoke emotional releases and expressions. Through this, powerful healing will take place, allowing the participant to clear away the old and invite in the new.
Who is Somatic Breathwork for?
Anyone looking for:
- Releasing of trauma, stress or anxiety
- Clarity in life
- Nervous system regulation
- Stress management
- Personal transformation
Please bring comfortable clothing, a water bottle and blankets if desired. Yoga mats will be provided.
The 2 hour journey will include:
- Opening Circle
- 1 hour guided Breathwork
- Sharing/Integration Circle