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Empowered Wellness Studio
Empowered Wellness Studio
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Certifications & Trainings
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Empowered Wellness 200 hour YTT / Coaching Certification
STATIONARY SEQUENCE INTENSIVE
The Power of Mindfulness with Chris Kelly
Healing Sound Bath
Healing Sound Bath
Intro to Vinyasa
MAY - New Beginner - Functional Fitness Training
May- Brand New Beginner Yoga
July-Healing Sound Bath
TEACHER TRAINING INFO SESSION
September Brand New Beginner Yoga
July - New Beginner - Functional Fitness Training
Coach Katie Kirkham's Class
August Brand New Beginner Yoga
Balanced Athlete Weekend 1 Certification Training
October Brand New Beginner - Functional Fitness Training
Unconditional Confidence-Raising Windhorse
Secrets to a Long, Healthy Life Workshop
November Healing Sound Bath
Day ONE Unconditional Confidence-Raising Windhorse
Day TWO Unconditional Confidence-Raising Windhorse
November Brand New Beginner Yoga
November Brand New Beginner - Functional Fitness Training
January Brand New Beginner Yoga
Small Group Health Coaching
December Healing Sound Bath
January Healing Sound Bath
February Brand New Beginner - Functional Fitness Training
Brain Movement Workshop
Restore & Rebalance
March Brand New Beginner Yoga Series
Intersection of Yoga, Fitness and Men's Health with Johnny Gillespie
February Healing Sound Bath
March Healing Sound Bath
March Restore & Rebalance
April Brand New Beginner Fit Series
May Brand New Beginner Yoga Series
Self Defense Seminar with Leah Hoopes
2024 Yoga Teacher Training Registration
April Healing Sound Bath
May 8 First State National Park Spring Nature Walk
LCS POP UP SCULPT with Sara!!!
May Healing Sound Bath
November Brand New Beginner Yoga series
October Brand New Beginner - Functional Fitness Training
September Sound Bath- Ground & Stabilize
Spinal Solutions: Lumbar Spine
October Sound Bath - Joy and Creativity
Anatomy of Functional Breathing
November Sound Bath - Gratitude
Day ONE: The Four Karmas: Compassion and Skillful Action
Day TWO: The Four Karmas: Compassion and Skillful Action
The Four Karmas: Compassion and Skillful Action
December Sound Bath: Loving Awareness
July Brand New Beginner Yoga
August Brand New Beginner - Functional Fitness Training
Secrets of Golf Conditioning
January Sound Bath: Deeper Relaxation
Partner Yoga
Who Loves You? YOU Love You!
Sound Bath: Clarity and Intuition
Flow and Connect With Cacao
Introduction to Indian Clubs
Sound Bath: Community
2025 Yoga Teacher Training Registration
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