Join Samantha for a deeply restorative journey into stillness and sound. This immersive workshop combines a deep guided meditation with the beautiful, healing vibrations of a sound bath. This unique experience features crystal singing bowls and Samantha’s soft, encouraging, velvety voice.

You’ll be led into a state of conscious relaxation through gentle breathwork and a guided meditation. As your nervous system begins to settle, the resonant frequencies of sound will wash over you, supporting emotional release, energetic alignment, deep inner calm, and connection to your true nature, the divine within.

No movement or yoga experience is required. Simply lie back, get comfortable, and allow yourself to be held by sound and stillness.

Benefits include:
*Stress and anxiety symptom relief
*Nervous system reset
*Enhanced clarity, sleep, and mood
*Access to meditative and dreamlike states
*Subtle energetic balancing and healing


What to bring:
*A yoga mat or something to lie on
*A blanket, pillow, anything to help you feel cozy, OR use our props at the studio
*Optional: an eye mask if it is helpful to you, a journal for reflections after the session


All levels welcome.

Come as you are and leave feeling lighter, more grounded, and deeply nourished.

Special Discount: All 3 for $99 (Jan. 16th, Feb. 20th, Mar. 20th), or $40 each.

Get curious about your teaching, advance your skills and prepare your classes with purpose.

These stand-alone offerings can be taken separately (see schedule below) or take them both and save 20%!

Take both for $120, earn 5 CEUs. This option includes a 30 minute lunch break.


11am-1p Compelling Storytelling for Yoga Teachers
Explore the nuances of storytelling and how to convey themes that can inspire and empower your students. Learn what captures the attention of your students and how to effectively use yoga mythology, fables, and anectdotes from your own life to impart valuable insights as you teach. Practice these skills in a playful, supportive atmosphere and leave with your creative juices flowing!

Counts as 2 CEUs with the Yoga Alliance
Cost :: $60

1:30-4:30p Weave your Sequence with a Golden Thread
Focus on purposeful sequencing that looks beyond peak poses and links a golden thread between your theme, the subtle body, and planes of movement in the body. Elevate the experience of your students and help them align body, mind, and spirit. Inspect intentional class plans together and then design your own!

Counts as 3 CEUs with the Yoga Alliance
Cost :: $90

50% of proceeds will go to the National Parks Conservation Association

Align yourself with the divine qualities of the universe through chanting sanskrit mantras.

In a judgement-free space, we’ll begin with gentle movement to find comfort in the body, a short story time, and mantra followed by silent meditation and deep relaxation.

Each month, we will focus a different mantra to chant together as a group. This can be done anywhere in the spectrum of silently to out loud. Though we’ll work through the pronunciation together, mumbling is encouraged! This is open to all bodies, voices, belief systems and experience levels.

Sliding scale: $10, $15, $20 or $25

*In this workshop, you will learn ways to deal with stress, mental chatter, & lack of spiritual connection*