YIN YOGA + SOUND MEDITATION
WITH MONIQUE EVANS (@MOVEYOGALIFE)
This class is for beginners and beyond!
Leave your stress at the door and enjoy a morning to relax, realign, and nurture your mind, body and spirit!
Depart with knowledge and tools to help create a more balanced and healthy life.
Class includes yoga, relaxing breath work, guided meditation, and sound bowl healing.
*PLEASE BRING YOUR OWN MAT (AND BLANKET, IF DESIRED). BLOCKS WILL BE PROVIDED.
Childcare is not available during class.