*Enrollment price is per couple. A couple includes a spouse, partner, family member, or caregiver caring for the same baby.

This 2-week course meets weekly either Tuesday evenings or Saturday mornings for 2.5 hours each class. We recommend taking this class in your second or third trimester.

Pregnancy is the beginning of a journey of a lifetime. This class empowers new parents with the skills and confidence to thrive in this new phase of life. Join us for this 2-week class as we provide tools you’ll need to be successful during pregnancy, labor, delivery, and becoming new parents.

Topics include:

• Interactive discussion on anatomy and terminology
• Preterm labor
• False versus true labor
• Signs and stages of labor
• A partner's supportive role in pregnancy and labor
• Comfort and relaxation techniques
• Hospital procedures
• Medical interventions
• Pain management (We will discuss both medicated and unmedicated births, giving you all the facts you need to make the right decision for yourself and your birth.)
• Cesarean birth
• Postpartum care
• Your baby's first few days (for additional education on your newborn, check out The Newborn Class.)

Create a love for reading in this fun and interactive toddler storytime, led by Michelle! In each session we will focus on introducing new vocabulary words, expanding language through modeling, learning pre-literacy skills, plus engaging activities to help stimulate learning. Weekly books are selected based on their themes, language content, and concepts - along with ways to incorporate play activities at home.

*This class is designed for toddlers ages 1-3 years and caregivers.
*This class may be purchased as a drop-in or with our 10 and 20 class passes and unlimited fitness memberships.

You and your baby will love this fun and interactive baby storytime, led by Michelle! In each session we'll explore age-appropriate vocabulary through playful activities and engaging storytelling. With colorful visuals, early language models, and easy-to-adapt concepts, our sessions are perfect for fostering early development. Join us to discover purposeful ways to play with your baby and lay the foundation for a lifelong love of reading!

*This class is designed for babies ages 0-1 years and caregivers.
*This class may be purchased as a drop-in or with our 10 and 20 class passes and unlimited fitness memberships.

*Enrollment price is per couple. A couple includes a spouse, partner, family member, or caregiver caring for the same baby.

Join Bobbi Treadwell, a Nationally Registered Emergency Medical Technician, to learn all that you need to know about infant/child CPR and airway obstruction. A must for any parent or caregiver; this class will help you to feel more confident in an emergency. This class is recommended for all parents and caregivers. (Class is not for CPR certification.)