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Yoga Nidra
Oct 26, 2025 - Oct 26, 2025

Join us for a special evening of Yin Yoga & Yoga Nidra!

Discover the transformative power of yoga as we delve into deep lengthening stretching postures and Immerse yourself in a meditative practice that focuses on the health and longevity of both your mind and body. After an hour, we will transition to yoga nidra, a guided meditation that induces a state of extreme relaxation between consciousness and sleeping.

Early birds can secure their spot for $30, while tickets on the day of the event are $40. Limited space available, so please RSVP to reserve your spot.

 
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Schedule
Oct 26, 2025
Sun
5:00pm - 6:30pm EDT
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Enroll Early $40.00
$30.00
1 Session
Enroll now
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Yoga Nidra
Nov 1, 2025 - Nov 1, 2025

Join us for a special evening of Yin Yoga & Yoga Nidra!

Discover the transformative power of yoga as we delve into deep lengthening stretching postures and Immerse yourself in a meditative practice that focuses on the health and longevity of both your mind and body. After an hour, we will transition to yoga nidra, a guided meditation that induces a state of extreme relaxation between consciousness and sleeping.

Early birds can secure their spot for $30, while tickets on the day of the event are $40. Limited space available, so please RSVP to reserve your spot.

 
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Schedule
Nov 1, 2025
Sat
6:00pm - 7:30pm EDT
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Enroll Early $40.00
$30.00
1 Session
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Yoga for Runners Workshop
Nov 8, 2025 - Nov 8, 2025

Why Runners Need Yoga

Every mile you run makes your body stronger — but also tighter. Repetitive motion puts stress on your hips, hamstrings, quads, calves, and back.

This workshop is designed to:

  • Improve flexibility & joint mobility

  • Aid recovery between runs

  • Prevent common running injuries

  • Activate the parasympathetic nervous system (“rest & digest”) so your body truly restores itself

In short: you’ll leave running lighter, freer, and stronger.

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Schedule
Nov 8, 2025
Sat
2:30pm - 4:30pm EDT
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Enroll Early $45.00
$35.00
1 Session
Enroll now