Join us for a special evening of Yin Yoga & Yoga Nidra!
Discover the transformative power of yoga as we delve into deep lengthening stretching postures and Immerse yourself in a meditative practice that focuses on the health and longevity of both your mind and body. After an hour, we will transition to yoga nidra, a guided meditation that induces a state of extreme relaxation between consciousness and sleeping.
Early birds can secure their spot for $30, while tickets on the day of the event are $40. Limited space available, so please RSVP to reserve your spot.
Join us for a special evening of Yin Yoga & Yoga Nidra!
Discover the transformative power of yoga as we delve into deep lengthening stretching postures and Immerse yourself in a meditative practice that focuses on the health and longevity of both your mind and body. After an hour, we will transition to yoga nidra, a guided meditation that induces a state of extreme relaxation between consciousness and sleeping.
Early birds can secure their spot for $30, while tickets on the day of the event are $40. Limited space available, so please RSVP to reserve your spot.
Why Runners Need Yoga
Every mile you run makes your body stronger — but also tighter. Repetitive motion puts stress on your hips, hamstrings, quads, calves, and back.
This workshop is designed to:
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Improve flexibility & joint mobility
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Aid recovery between runs
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Prevent common running injuries
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Activate the parasympathetic nervous system (“rest & digest”) so your body truly restores itself
In short: you’ll leave running lighter, freer, and stronger.