Workshop One: Fundamental Confidence

Start strong. This small-group session covers essential alignment, breathing, and foundational poses—so you feel confident, supported, and safe from day one.

We Love Beginners. So we built a better way to begin.

Modern Yoga: Foundations is a structured 30-day beginner yoga program designed to help you reap the full benefits of a practice built to last.
What’s Included in Modern Yoga: Foundations
-30 Days of Unlimited Yoga
-Two Curriculum-Based Workshops
-Your Choice of Professional-Grade Warrior Mat
-Bonus Learning & Community Opportunities
-Small-Group Advantage
Everything you need to start—classes, instruction, equipment, and support—bundled into one intentional experience.

This deeply restorative experience will be led by Jamie Pantea, ERYT-500, one of Modern Yoga’s most beloved and experienced instructors. Jamie will guide you through slow, supported yin postures designed to release tension, calm the mind, and invite deep relaxation, while also incorporating sound healing with crystal sound bowls to help regulate the nervous system and support a profound sense of rest.

Sound healing has been shown to reduce stress and encourage the body to settle into deeper states of relaxation—making this the perfect way to unwind, reset, and reconnect on Valentine’s Day. Space is limited, and this class is expected to fill quickly, so early registration is strongly encouraged.

Bunk Bed with Shared Bathrooms

RETREAT TO THE VORTEX
Sedona, AZ | May 18 – 24, 2026

7 days of yoga, adventure, and connection in one of the most powerful places on Earth.

Discover Sedona’s Magic

Join James & Joyce and a small group of Modern Yoga students for an intimate week of yoga, mindfulness, and red-rock wonder.
Each day blends practice and play — sunrise yoga, guided hikes through vortex trails, mindful workshops, nourishing food, and free time to recharge.

This retreat isn’t about escape; it’s about coming home to yourself.

Queen Bed in a shared room (1 other queen beed). Shared Bathrooms.

RETREAT TO THE VORTEX
Sedona, AZ | May 18 – 24, 2026

7 days of yoga, adventure, and connection in one of the most powerful places on Earth.

Discover Sedona’s Magic

Join James & Joyce and a small group of Modern Yoga students for an intimate week of yoga, mindfulness, and red-rock wonder.
Each day blends practice and play — sunrise yoga, guided hikes through vortex trails, mindful workshops, nourishing food, and free time to recharge.

This retreat isn’t about escape; it’s about coming home to yourself.