Read the news today and feeling anxious?

This workshop may not change what’s happening out there, but it may change what’s happening in here. Exploring the link between your body, nervous system, and emotional health, this workshop is designed for all people who might ever experience the weight of anxiety. To give you some relief. To give you tools. To give you new perspective. To give you safe space.

Designed for all people who might ever experience the weight of anxiety and for those who want to support their loved ones experiencing anxiety. To give you some relief. To give you tools. To give you new perspective. To give you safe space.

This workshop might not change what’s happening out there. Although, it might. The ripple effect of your practice is powerful.

About your instructor: Andrea Evans (E-YRT) has completed multiple training programs in trauma-informed yoga teaching, yoga for emotional health & healing, Yoga Nidra and meditation. A dedicated yoga practitioner and student for years, Andrea has been teaching yoga and other modalities to support physical and emotional agility since 2014.

​Bring mat and water. Adults and mature teens welcome.