People in our culture increasingly report that anxiety is affecting their relationships, digestion, sleep patterns. and overall health and well being. This workshop is designed to help explore connections between your yoga practice, nervous system, and emotional health in a safe and supportive setting.

Participants are not required to have nor disclose an sort of personal history or experiences with anxiety. All who are open to learning are welcome. Light physical practice and Yoga Nidra included. Bring mat and water.

COST $40