Are you interested in yoga, but worried that you won’t understand what’s going on, how to move your body or even the cultural norms of a yoga studio? Or have you tried a class and thought, what the heck is adho mukha svanasana - or even AH-DO WHO now? This workshop was designed for you.

We will break down what you need to know to feel comfortable showing up for a studio flow class and beyond! Learn standard movements and sequences like Warrior poses and Sun Salutations - and how to use blocks and other props to make these poses work for your body. At the same time, learn to recognize a little Sanskrit, link breath and movement, and demystify the yoga experience. Come, join us for three one-hour long sessions to build the basics, connect with a community, and find your flow!