Ready to reclaim your range of motion, build resilient strength, and move with greater ease? This class is designed specifically for men looking to enhance their physical capabilities, whether you're an athlete, spend hours at a desk, or just want to feel better in your body. We'll explore a dynamic series of foundational movements that intelligently combine deep stretching with core and bodyweight strengthening. Focus on improving joint mobility, building lean muscle, and releasing tension where men often hold it most – in the hips, hamstrings, and shoulders. Learn practical techniques to cultivate better balance, reduce stiffness, and boost your overall physical performance. No experience necessary, just a willingness to move and grow stronger.
5 Benefits Specifically Designed for Men:
- Enhanced Athletic Performance: Improve flexibility and joint mobility to boost power, agility, and reduce injury risk in sports and physical activities.
- Alleviated Back & Joint Stiffness: Address common areas of tension, particularly in the lower back, hips, and shoulders, often accumulated from prolonged sitting, lifting, or repetitive movements.
- Improved Posture & Core Stability: Develop a stronger core and better body awareness to support a more upright posture, reducing strain and improving your physical presence.
- Increased Range of Motion for Daily Life: Gain the flexibility needed for everyday tasks, from lifting heavy objects to playing with kids, making common movements easier and more comfortable.
- Effective Stress Release: Utilize movement and breath techniques to release physical and mental tension, providing a powerful antidote to work and life pressures.
'Life Alive - Drum Circle' will celebrate expressing Spirit through the human body with the Universal language that is music and movement. We will open and close the drum circle with a guided meditation which will include sage, unison drumming, and toning to center and align our energies. In between will be a freestyle drum circle. Anyone can start a rhythm, the group will improvise around that rhythm until it naturally concludes, and then a new rhythm can arise. All skill levels are welcome, this drum circle is open to total beginners and experienced drummers alike. It is also not just open to drummers! Dancers! During the freestyle portion, being conscious of the space you are in and those around you, feel free to get up and move! Shake, dance, stretch, flow... feel free to move to the rhythm and express through your movement.
There will be a limited number of drums and percussion items
available for borrowing at the circle, but if you have an
instrument, please bring yours. There will not be enough for
everyone who attends to borrow something.
Live Music and Yoga with Girish:
Experience the magic of live music - powerful Sanskrit chants set to modern melodies - while you practice yoga with your favorite yoga teacher. Let go and let your yoga flow through the beats and rhythms of Girish's soul stirring tunes. Class ends with a Sanskrit lullaby during Savasana. This is a truly magical and incredible musical and yoga experience that allows you to go deeper into your practice and your body.
No experience needed—all supplies are provided! Just bring your favorite drink (it’s BYOB!) and a snack to share with fellow witches and creatives. Whether you’re flying solo or coming with your coven, this is the perfect way to relax, connect, and let your creativity shine! Let the summer spells begin; reserve your easel today.
All painting supplies are included, so just bring your creativity, your favorite drink (BYOB), and a snack to share. Whether you’re celebrating the season, connecting with friends, or simply trying something new, this cozy, witchy evening promises laughter, color, and a little bit of fall magic.
Let the brush be your wand—come paint with us!