This 90-minute seasonal practice is an invitation to shed what no longer serves you and create space for renewal as we move into spring. We’ll begin with a steady, breath-led vinyasa flow designed to build heat, awaken the body, and gently release physical tension and stagnant energy held through the winter months.

As the practice softens, we’ll transition into a deeply supportive restorative sequence, allowing the body and nervous system to fully unwind. Gentle shapes, intentional stillness, and longer holds encourage release on both a physical and energetic level, offering space to reset and recalibrate.

Expect to leave feeling lighter, clearer, and grounded—ready to step into the new season with ease, intention, and a renewed sense of balance.

Join Us for Tarot Talk with Tina Owens!

Do you have a tarot deck gathering dust, or perhaps you're a seasoned reader looking to connect with others? Moon River Wellness Center invites you to Tarot Talk, a monthly community gathering hosted by our reader, Tina Owens.

This workshop is for you if:

• You've bought a tarot deck but feel unsure how to use it.

• You've stopped using your deck due to confusion or lack of joy.

• You pull a single card daily but want to explore spreads and deeper meanings.

• You're an experienced reader eager to share insights and learn new interpretations.

In a relaxed, positive, and welcoming atmosphere, we'll explore, learn, and share as we play with our decks. Tune into a vibration of conversation and discovery. So, grab your deck and join us for some lively Tarot Talk!

Please note: To ensure a dynamic and interactive experience, we may adjust the event in cases of lower-than-expected attendance, out of respect for our presenters' valuable time. Should this occur and you're unable to make a new date/time, a full refund will be issued.

Yoga Nidra with Reiki

In a world of chronic exhaustion and overstimulation, Yoga Nidra offers a powerful practice of conscious rest. This guided meditation is practiced lying down in complete comfort, allowing the body to fully relax while the mind remains gently aware.

In this special event, Ellen will lead a structured Yoga Nidra practice while Katie offers Reiki energy support. Together, these modalities work synergistically to encourage nervous system regulation, deep relaxation, and energetic balance. Reiki is offered as a gentle, non-invasive complement to the guided meditation, supporting the body’s natural capacity for rest and restoration.

No movement or prior experience is required. Participants often leave feeling calmer, more grounded, and deeply renewed.

Join Our Community Book Club!

Get ready to dive into The God of the Woods by Liz Moore <strong></strong>with the Moon River Community Book Club!

This free event, open to everyone, is happening on April 22nd at 7:00 PM. We just ask that you register beforehand so we can get a headcount.

Whether you've got a stack of favorite quotes or just a few thoughts on the book, we'd love for you to share them with the group. Even if you're new to Moon River or couldn't finish the book, please still come! Our community is welcoming and inviting, and it's a great way to see what we're all about.

Feel free to bring a light refreshment for yourself or to share with others. We can't wait to see you there!