THE ART OF TOUCH
Join Jac Keleher for ‘The Art of Touch’ - a workshop for connection and learning the art of Zen Thai Shiatsu and healing touch.
As humans, we have an innate need for human connection. In a world that so many at times feel isolated and alone, not only mentally but on a cellular level, the power of healing touch is a pathway to healing humanity back into a state of wholeness, re-connecting through loving touch and intention.
This workshop is a playful journey of curiosity, exploring healing touch through connection practices and learning techniques of Zen Thai Shiatsu. We will move through some somatic embodiment and connection-based practices, before learning a basic body-work sequence that you will both give and receive with a partner.
Zen Thai Shiatsu is a movement based therapy built on loving intention. The practice itself is a weaving together of Shiatsu, Thai massage and osteopathy techniques - a therapeutic practice of listening deeply to what lies within both the physical and energetic body and addressing the invitation back to wholeness from that place.
All you need to bring is your body, and an open heart ready to give and receive! Bring your friend or your partner, or come alone and welcome in new connections. Everyone is welcome! Please note this is a workshop, and will not give you any qualifications, but if you fall in love with the practice (and I know you will!), I can inform you about training pathways for further learning.
Please note there are no refunds.
Sunday September 8th,
Time: 12-2pm
Tickets: $49
MLS Members receive 10% discount
OR Book with a friend to save 10% too! Email hello@mlstudio.com.au for your discount code
Celebrate 5 Incredible Years with Us!
Join us as we mark a huge milestone moment at Morning Light Studio - our 5th Birthday! It’s been five incredible years of stretching, strengthening, and finding peace in our inner worlds together, and we couldn’t have done it without our amazing community. To show our appreciation and celebrate this special occasion, we’re hosting an event you won’t want to miss!
Date: Saturday 14th September
Time: Class 1:00pm to 2:30pm (90minutes) Followed
by connection and food together at a location nearby to the
studio
Location: Morning Light Studio - Lakeside! Class
will run out by the lake (weather protected)
Event Details:
Pilates - Yoga - Yin
Kick off the celebration with a dynamic Pilates class to energize and feel that very well known Pilates burn that we are so well known for!
The Pilates class will unfold into a smooth Vinyasa Yoga session, fluid movements to release and let go any built up tension while connecting breath and movement. The Vinyasa will begin to slow down moulding into Yin Yoga with longer holds and plenty of time to integrate the practice while reconnecting to our emotional and physical selves.
Whether you're a seasoned pro or a newcomer, our experienced instructor will guide you through a rejuvenating session designed to harmonize mind and body. This class is perfect for all levels and promises to leave you feeling both relaxed and invigorated. You do not need to be a member already - Newcomers welcome!
Post-Class Celebration – After our revitalizing session, join us for a Birthday celebration! Enjoy delicious refreshments, mingle with fellow members, and our wonderful community. We’ll have exciting giveaways, special offers, and a chance to reflect on the incredible journey we’ve shared over the past five years.
RSVP: Please book into the event ASAP to help us ensure we have plenty of space and goodies for everyone!
Thank you so much for being an essential part of our journey. Here’s to many more years of health, happiness, and connection. We can’t wait to celebrate with you!
With gratitude and excitement, Morning Light Studio
Embrace the energy of emergence and lightness that the Spring
Equinox brings with a heart opening and inspiring 2 hour Yin Yoga
with Crystals experience.
Yin Yoga is a beautifully relaxing yet opening practice that
assists in connecting the heart, body and soul.
This 2 hour unique experience allows you time to stay within, to be
still and take note of what the body and soul are sharing with you
as we emerge from the winter and step into the warmth of
spring.
By infusing crystals with the powerful Yin Yoga practice combined
with the light fresh energy of the Spring Equinox you will begin to
deeply connect with the heart while being completely relaxed and
supported.
The full 2 hours will be dedicated to Yin Yoga and Crystal
Connection.
Everything will be provided for you along with your own set of
cleansed Chakra Crystals for you to take home.
The evening will finish with a Crystal Bowl Sound Bath Savasana
followed by tea and a raw grounding treat.
Saturday 14 September 6.30pm to 8.30pm
Exchange – $50 – 10% discount for MLS members
Limited to 16 people to allow for a completely supported
experience.
Each event has a different set of crystals from the last experience.
In this 1 day in-person program you will learn
-
How physiological birth happens and what you can therefore do to support it
-
A range of effective tools to use to integrate pain and challenge in childbirth (including breathing techniques, sound work, movement, visualisation and mind-techniques)
-
How to prepare your body for childbirth - set exercises to help support spontaneous labour and optimal positioning of your baby (avoid breech and posterior)
-
How to move your body in childbirth - set positions and movements to use during childbirth to keep labour progressing and support baby into the optimal position
-
How to prepare your Nervous System for birth - tools and exercises to start toning and training your Nervous System which can have the biggest impact on the progression of labour
-
How to prepare your mind for birth - exercises to explore your beliefs around birth, your personal reactions to challenge and discomfort and how to work with these to allow you to hold capacity for the challenges and changes that can happen in childbirth
Optional Addition
Online Mini-Course: Activating Your Birth Support Person(s) Role in Childbirth ($45)
In this online program your birth support person will learn
-
How physiological birth happens and what gets in the way of it
-
How to become an advocate and decision maker in birth
-
How to use a Birth Map to support you in getting the birth outcome you desire
-
Hands-on tools to support you in both integrating pain and challenge and also getting your baby in the optimal position for labour to progress
-
Specific movements and exercises to take you through as you are in labour to keep labour progressing and help baby in to an optimal position for birth
-
Exercises to start exploring their own beliefs around birth and what they can do to change any beliefs that won't be supportive to your desired birth outcomes
Investment: Pregnant mamas only: $145
Time: 9-5pm
Upcoming Dates
Saturday 24th August 2024
Saturday 28th September 2024
Saturday 26th October 2024
Saturday 23rd November 2024
Saturday 21st December 2024
Hosted one Saturday a month, experience an evening of soulful connection with women to share, celebrate and receive.
Join Danielle for 2 hours of intentional connection with other women in our community. We will gather each month to co-create beautiful heartfelt connections, experience expanding practices and receive an energetic lift. Each gathering will focus on a different theme around self-care and a growing connection to self, incorporating cacao ceremony, sound healing, guided meditation, self-care practices, creation, and open sharing.
Danielle believes that the more women come together to connect, share, grow and co-create it invites us to shine a bit more and spread magic into the community, the world and ourselves.
Investment: $30* – 10% discount for Existing Morning Light Members
Soulful Evening dates below – Please ensure you book into the correct date for which you would like to attend!
Saturday 13 July 6pm to 8pm
Saturday 10 August 6pm to 8pm
Saturday 12 October 6pm to 8pm