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Powerhouse Workshop
Aug 31, 2024 - Aug 31, 2024

The Powerhouse

In other words: centre, naval, agni, rudrani, transversus abdominis, abdominal cannister, manipura, solar
plexus chakra.

Everything comes from this place – physically and energetically. Connection here connects us to our
essence. By tapping into this power, we build clarity, courage, resilience, and strength to transform the
quality of our life.

This workshop and masterclass experience will:

- Share the anatomy and intricate engagement of the abdominal cannister, learning how to utilise this
to cultivate physical power that distributes from the centre out into the limbs and beyond.

- Share yogic philosophy to cultivate and direct energetic power by building an inner fire to burn
through limiting and misaligned beliefs to transform our internal and external worlds.

- Provide an opportunity to experience either or both a Barre and Yoga class to put learnings into

The Schedule:

1 – 2pm Powerhouse Philosophy: Theory - Physical & Energetic Power Centre:

2 – 3pm Powerhouse Engagement: Powerhouse engagement: Activity, Breath and Abdominals

3:15 – 4:15pm Powerhouse Barre Class

4:30 – 5:30pm Yoga Practice

Workshop Only: $50pp
Workshop and One Class: $75pp
Workshop and Two Classes: $100pp


Jayde is looking forward to welcoming humans at every stage of their journey. Personal and/or professional to capture, enhance and optimally utilise their powerhouse. Improving their life experience.

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Aug 31, 2024
1:00pm - 5:30pm AEST
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Purchase Options available
1 Session
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