Unnata Aerial Yoga takes a traditional yoga class and elevates the experience! Asanas (postures) are practiced with focus on breath, alignment, and meditation as we work with gravity to experience muscle release, body alignment, and greater strength.
Aerial Yoga uses a fabric hammock as a prop to enhance traditional yoga poses, deepening your experience within the pose and allowing for ease in inversions. Class sequencing moves between the mat and hammock for a deeper awareness and balanced practice.
Aerial yoga is ideally for students with some yoga experience. For comfort in the hammock, wear pants that go below the knee and tops that cover your armpits.
Class size is limited, so please register ahead of time on-line. If you have any medical issues that prevent you from inverting or back-bending (glaucoma, heart condition, spine injury, etc), please obtain your doctor's permission.
Class fee is $25/person.
In this imaginative yoga workshop we teach simple yoga poses through animal themes, music, and games. Each week will have a different theme, using movement and breathing to increase flexibility while planting the seed of yoga in a creative and approachable way.
$75 for all 6 sessions, or $15/drop in
Our children live in a hurry up world of busy parents, school pressures, video games, and competitive sports. These influences can be stressful on our children’s wellbeing. Kid’s yoga fosters self-awareness, relaxation skills, improves self-esteem and enhances flexibility, strength and coordination in a fun and supportive environment. In this summer series we will use creative relaxation techniques, fun yoga poses, breathing exercises, dancing and interactive games to nurture and inspire their growing minds and bodies.
Cost $15/class or $75 for six class series (no make up classes)
Facilitated by Katina Koch
7 nights luxurious accommodations at a 11th century Tuscany castle.
3 meals a day - wine included with lunch and dinner
Pasta making class
Exquisite Michelin dinner in local village
What’s not included:
Airfare to/from Italy (You can fly into Rome, Florance, or Pisa)
Transfers to/from Airport to our Castle in Tuscany. (We will help you coordinating shuttle service, if needed.)
Trip insurance - highly recommended
Rebecca will be available for private yoga or Reiki sessions for an additional $25/30min or $45/hour
$2,200 per person for shared accommodations
$2,600 for single private room accommodations
No interest, payment plans available. Full payment is due 30 days prior to departure.
Current passport is required.