In partnership with Nomadic Sauna, we’re bringing the sauna experience to the studio.
Join us outside for a one-hour session moving between sauna, cold plunge, and the fire pit.
A grounding way to connect and spend time together beyond class. We’ll also have tea available to sip and settle into the experience.
This intimate community offering is designed to support both physical reset and meaningful connection. Set just outside the studio, it’s an opportunity to gather in a different way, slowing down and sharing space beyond movement practice.
Each session is limited to 4 participants to keep the space relaxed and intentional.
Session Times
9:15 AM
10:30 AM
11:45 AM
1:15 PM
2:30 PM
140-Hour Comprehensive Certification
Our Mat Pilates Teacher Training is designed to deepen your connection to the Pilates method while preparing you to confidently lead inclusive, modern movement spaces.
Rooted in traditional mat Pilates and functional anatomy, this training goes beyond the foundations to explore intelligent programming, accessible class design, and trauma-informed teaching for today’s bodies. You’ll learn how to guide movement with anatomical awareness, helping students move in ways that are supportive, sustainable, and responsive to their individual structures.
Whether you’re new to teaching or expanding your movement career, you’ll leave with the tools, confidence, and clarity to teach the full repertoire with compassion, adaptability, and purpose.
Dates:
August 21–22–23
September 11–12–13
September 18–19–20
October 2–3–4
Schedule:
Fridays: 6:00pm–9:00pm
Saturdays & Sundays:
11:00am–6:00pm
For full training details, please visit our website