Curious about the GYROTONIC® method? This 4-week intro series is the perfect way to begin. Designed for new and returning movers, this series breaks down the fundamentals of the GYROTONIC® Expansion System—helping you build coordination, core strength, and spinal mobility in a way that feels fluid and intuitive.

You'll learn how to use the specialized Pulley Tower equipment and become familiar with foundational movement patterns. No experience is required—just a willingness to explore a new approach to movement that supports your whole body.

Price: $180 for 4 classes

Class Length: 50 minutes
Limited to 4 participants per series
Minimum of 3 enrollments required to run the series

New clients are welcome to apply their Welcome Package toward this series.

Discover how arm and shoulder strength originates from the core in this integrated 3-hour workshop. Learn how to connect the upper body to the spine for improved coordination, balance, and expressive power.

Schedule:
9:00–10:30 AM — Workshop: Connecting Arms to Core
10:30–10:45 AM — Break
10:45 AM–12:15 PM — GYROTONIC® Class

A workshop for dancers, ballet teachers and movement educators featuring dance conditioning exercises and anatomical information designed to improve the functional use of turnout. Join Alicia Head, ballet teacher, movement educator, and rehabilitation specialist for two hours of an interactive approach to classical ballet.

Read more about The Inner Life of Ballet™ here:

https://www.theinnerlifeofballet.com/the-inner-life-of-ballet