Join Harriet and Maddie for a morning dedicated to maintaining strong, resilient feet for ballet dancers. This 3-hour workshop focuses on foot health maintenance techniques and strengthening exercises that support dancers en pointe or preparing for pointe work. The session includes a 90-minute educational workshop exploring alignment, intrinsic foot strength, and recovery strategies, followed by a 90-minute GYROTONIC® class to apply the material through full-body integration.
Discover how arm and shoulder strength originates from the core in this integrated 3-hour workshop. Learn how to connect the upper body to the spine for improved coordination, balance, and expressive power.
Schedule:
9:00–10:30
AM — Workshop: Connecting Arms to Core
10:30–10:45 AM —
Break
10:45
AM–12:15 PM — GYROTONIC®
Class