Curious about the GYROTONIC® method? This 4-week intro series is the perfect way to begin. Designed for new and returning movers, this series breaks down the fundamentals of the GYROTONIC® Expansion System—helping you build coordination, core strength, and spinal mobility in a way that feels fluid and intuitive.
You'll learn how to use the specialized Pulley Tower equipment and become familiar with foundational movement patterns. No experience is required—just a willingness to explore a new approach to movement that supports your whole body.
Price: $180 for 4 classes
Class Length: 50
minutes
Limited to 4 participants
per series
Minimum of 3 enrollments
required to run the series
New clients are welcome to apply their Welcome Package toward this series.
A focused movement experience for curious and committed movers
The Deep Dives Workshop is a 2-hour small-group session designed for students who want to move beyond the 50-minute class format and explore deeper principles within the GYROTONIC® Method — and beyond. This extended format offers space to slow down, ask questions, refine technique, and investigate how movement patterns connect across the system.
This is your opportunity to challenge yourself, deepen your practice, and experience the method from a new perspective — whether you're moving with greater intention or beginning to wonder what comes next.
What to expect:
– A 2-hour, small-group workshop
– Personalized feedback and hands-on guidance
– Movement, discussion, and time for exploration
– A bridge between class practice and long-term growth
Priority enrollment is offered to clients who’ve reached a major milestone in our loyalty program. All interested students are welcome.
If you are new to the Gyrotonic method or unsure if this workshop is the right fit, feel free to contact us before booking.