Stay strong, mobile, and energized with GYROKINESIS® for Active Aging, a movement class designed to support flexibility, coordination, and core strength in a way that feels natural, gentle, and revitalizing. This seated and standing class series guides you through circular, flowing movements that improve posture, spinal mobility, and overall well-being—all while reducing stiffness and enhancing balance.

Perfect for older adults who want to stay active, this class is adaptable to all levels and promotes pain-free movement, improved circulation, and a sense of ease in daily life.

To participate from home you’ll need:

• A sturdy stool or chair
• A mat or padded floor for seated, standing, and possible occassional kneeling work

Join live on Zoom from the comfort of your home. Occasionally, simple props are suggested—join our mailing list for monthly updates.

Feel more mobile, balanced, and energized with this transformative practice.

Minimum 3 participants. If class doesn’t run, credit will be applied toward a future series, or an online private or duet appointment. No refunds.