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Movement Mindfulness and Me
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Yoga Teacher Training - Restorative Yoga
Aug 12, 2022 - Aug 14, 2022

This training provides the tools and techniques that will enable yoga teachers to create and deliver Restorative Yoga poses to incorporate into any yoga class, as a stand-alone class, and/or private session. Restorative yoga is beneficial for every body as it provides deep relaxation for the body, reduction in stress levels, and provides a greater sense of overall wellbeing. You will learn:


  • The concepts of Restorative Yoga
  • The Restorative asanas in detail, including variations, benefits, and contraindications
  • Learn how to use props effectively
  • The latest science about the benefit of deep relaxation
  • How to weave in meditation and pranayama
  • Tips for teaching Restorative yoga in person or virtual

You'll walk away from this training being able to guide and create a Restorative class for a busy life.



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Aug 12, 2022
6:00 - 7:30pm
Aug 13, 2022 - Aug 14, 2022
Sat, Sun
9:00 - 12:00pm
Aug 13, 2022 - Aug 14, 2022
Sat, Sun
1:00 - 4:00pm
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5 Sessions
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