These classes are designed specifically for the motor, cognitive and sensory benefits of the early elementary aged students. Participants will

• stretch and strengthen their bodies through yoga postures and motor activities
• build social skills through interactive games and stories with related yoga poses
• improve focus and attention by incorporating self-regulation strategies, and breathing techniques into developmentally appropriate yoga & Mindfulness games
• end each class with calming relaxation time (i.e. guided stories, sharing time, etc.)

Movement, and therefore yoga, is essential for fast-growing bodies. Yoga can also provide pre-teens with essential life tools such as self-esteem and confidence, inner and outer strength, attention and concentration, and heightened awareness of both oneself and others.

These classes are designed specifically for the motor, cognitive and sensory benefits of the early elementary aged students. Participants will

• stretch and strengthen their bodies through yoga postures and motor activities
• build social skills through interactive games and stories with related yoga poses
• improve focus and attention by incorporating self-regulation strategies, and breathing techniques into developmentally appropriate yoga & Mindfulness games
• end each class with calming relaxation time (i.e. guided stories, sharing time, etc.)

*A minimal number of 3 and a max number of 8 kids

These classes are designed specifically for the motor, cognitive and sensory benefits of the early elementary aged students. Participants will

• stretch and strengthen their bodies through yoga postures and motor activities
• build social skills through interactive games and stories with related yoga poses
• improve focus and attention by incorporating self-regulation strategies, and breathing techniques into developmentally appropriate yoga & Mindfulness games
• end each class with calming relaxation time (i.e. guided stories, sharing time, etc.)