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Movement Mindfulness and Me
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1 Sessions
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6 - Week Yoga for Restoration and Relaxation Series
May 19, 2022 - May 19, 2022

A combination of breathing techniques, supported poses, gentle movements and long passive holds are utilized to work deeply, relieving held tension. This class is the practice of asanas, each held for longer than in conventional yoga as exercise, often with the support of props such as folded blankets, to support and allow the body to surrender, allowing the muscles to release and the mind to calm. Perfect for all ages, levels, prenatal, and to complement an active lifestyle. A blissful way to unwind! Movements are floor based. The perfect complement to the dynamic and muscular “yang” yoga classes! Designed to leave yogis in a state of balance, peace and calm; yet completely refreshed.

May 19, 2022
7:00 - 8:00pm