Enjoy a Pilates warm-up followed by myofascial stretches and ELDOA postures. This class improves posture, flexibility and strength; enhancing all your current activities while reducing stress.

ELDOAs are a series of specific movements designed to wind fascial chains in the body, creating tension on either side of a joint space. Regular practice will promote optimal function while strengthening and normalizing muscle and connective tissue along the spine and throughout the joints.

ELDOA is a French acronym for Etirement Longitudinaux avec Décoaptation Osteo- articulaire, or its translation Longitudinal Osteo-Articular Decoaptation of Spine.

Developed by Osteopath Dr. Guy Voyer, DO ELDOA