Inner Motion Workshop

facilitated by Wendy MacPherson
Root & Thrive Embodied & Somatic Healing

This introductory Somatic workshop invites you to reconnect with yourself and your body in a new way. Through gentle movement, breath, and guided awareness, we’ll explore how your body holds patterns shaped by habit, emotion, memory, and unconscious effort.

You’ll begin to notice the difference between movement that is truly supportive—and movement driven by internal pressure or bracing. This session opens a doorway to deepening your inner connection.

· Tune into internal signals (interoception) to better understand how the body communicates tension, emotion, and needs.

· Notice hidden patterns that shape movement habits and energy levels.

· Experience gentle ways to release unconscious bracing, allowing more freedom and ease.

· Explore the difference between external and internal cues, enhancing mind-body connection.

· Explore practices for ongoing self-awareness that complement Pilates or any movement practice.

Registration open now, $85 pp + GST

Find out more about Wendy MacPherson and her work HERE.