This channeled offering is designed to allow you the safe, sacred space to drop in, unwind, and enjoy the regenerative health benefits of sound as we share vibrational healing techniques and nourishing sound medicine to restore, uplift, and revive your spirit!
This unique experience is composed of rattles and shakers, resounding drums, high vibrational chimes, singing bowls, and more, making for a cathartic sound journey sure to leave you feeling peaceful, harmonized, and clear.
Facilitator Bio: This offering is lovingly facilitated by Nata and Nico, professional sound therapists, shamanic practitioners, and passion-led entrepreneurs of over 10 years. Brought together in Divine Union to serve the Star Peoples of Earth, this fun-lovin' mom and pop duo are on a mission to nurture, tend, and awaken the seeds and hearts of the children within all of us, providing safe, sacred spaces for exploration, expression, healing, and self-mastery so we may collectively co-create a harmonious, regenerative way of being and communing with our world. In 2015 they founded Waking Seed, healing hub for Earth-based spirituality and wellness, where they offer a variety of transformational courses, ceremonial offerings, and resources on Native Healing Practices, Folk Herbalism and Plant Medicines, Bioacoustics, Sound Therapy, and Radical Self-Mastery to empower and align you with your Highest Integrity, Health, and Excitement.
Fee: $44 per guest
Join us for an enlightening and empowering workshop at our yoga studio, led by our amazing instructor, Stephanie Parmental. With her extensive study in the science behind menopause, Stephanie is dedicated to helping women prepare for and navigate this significant life transition with confidence and support.
Workshop Overview:
In this comprehensive workshop, Stephanie will delve into the often-overlooked subject of menopause and perimenopause, providing you with the knowledge and tools to manage this transition effectively. Here’s what you can expect:
Why Menopause Matters:
- History and Context: Explore why menopause is not commonly discussed and understand the historical context behind this silence.
- Scientific Research Bias: Learn about the gender bias in scientific research and how most studies are aimed at men due to the complexities of studying women’s fluctuating bodies.
Key Topics Covered:
- Energy Maintenance: Discover strategies to keep your energy levels high during menopause.
- Bone Health: Understand the importance of bone health and how to protect and strengthen your bones during this stage of life.
- Overall Wellness: Gain insights into maintaining an overall sense of wellness through menopause with a focus on holistic approaches.
Practical Guidance:
- Supplements: Learn about essential supplements that can support your body through menopause.
- Exercise: Get practical advice on the best exercises to stay fit and healthy.
- Nutrition: Understand the role of nutrition in managing menopause symptoms and maintaining optimal health.
Workshop Materials:
- Handouts: Receive detailed handouts filled with scientific information to help you understand your body and the changes it undergoes during menopause.
Who Should Attend: This workshop is ideal for women who are approaching menopause and want to lay a strong foundation for a healthy transition. It’s also beneficial for anyone currently experiencing menopause or perimenopause who is looking for effective strategies to manage their symptoms and maintain their wellness.
Empower Your Journey: Don’t miss this opportunity to learn from Stephanie Parmental, an expert committed to empowering women through education and practical support. Join us and take the first step towards a healthier, more supported transition through menopause.
Reserve your spot today and embark on a journey to understanding and supporting your body through menopause with confidence and grace. We look forward to seeing you there!
Are you ready to take your yoga practice to the next level and empower others to do the same? If so, our upcoming Yoga Sculpt Teacher Training is the perfect opportunity for you to delve into the exciting world of yoga sculpt instruction.
What is Yoga Sculpt? Yoga Sculpt is a dynamic and invigorating fusion of vinyasa-style yoga, strength-building exercises, cardio, and plyometrics. This method is specifically designed to enhance flexibility, boost strength, and increase endurance. It's not just a workout; it's a holistic approach to wellness that transforms both body and mind.
Training Details:
- Cost: $350
- Lead Instructor: Celia Koshak
- Date & Location:
- Saturday, September 28: Claremont Studio from 9:00 AM to 5:00 PM
- Sunday, September 29: Rancho Cucamonga Location from 10:30 AM to 6:00 PM
- Continuing Education: These hours count towards continuing education hours for Yoga Alliance.
Who Should Attend? While it's recommended that attendees have their existing 200-hour RYT (Registered Yoga Teacher) certification, it's not an absolute requirement. If you have a strong understanding and practice of yoga and/or yoga sculpt, you're welcome to join us! This training is suitable for anyone who is passionate about yoga sculpt and eager to share its benefits with others.
Why Choose MPower Yoga Wellness Institute for Your Training?
- Expert Instruction: Learn from experienced instructors who are passionate about yoga sculpt and dedicated to your growth.
- Comprehensive Curriculum: Our training program covers all aspects of teaching yoga sculpt, from sequencing and anatomy to teaching methodology and class management.
- Practical Experience: Gain hands-on experience through practice teaching and receive valuable feedback to refine your skills.
- Yoga Alliance Hours: Earn Yoga Alliance continuing education hours, enhancing your professional credentials.
- Supportive Community: Join a community of like-minded individuals who share your passion for yoga sculpt.
Don't miss out on this opportunity to become a certified Yoga Sculpt Teacher and inspire others on their wellness journey. Space is limited, so secure your spot today!
To register see link in bio or sign up under events or Teacher Training in our app