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Prenatal Yoga Teaching Essentials
Apr 28, 2024 - Apr 28, 2024

Workshop Title:
Prenatal Yoga Teaching Essentials: Nurturing Moms and Babies

Workshop Description:

Are you an existing or aspiring yoga teacher looking to expand your knowledge and skills to support expectant mothers on their unique journey through pregnancy? Join us for a comprehensive workshop, Prenatal Yoga Teaching Essentials, led by the experienced and nurturing Ally Victor, E-RYT 200 and YACEP, a mother of three.

About Ally Victor, E-RYT 200, and YACEP:

Ally Victor brings a wealth of experience, both as a dedicated yoga teacher and as a mother of three, to this enlightening workshop. Her personal and professional experience uniquely qualifies her to guide you on the path to becoming a proficient prenatal yoga instructor. With a deep understanding of the needs and concerns of expectant mothers, Ally is dedicated to creating a safe, supportive, and empowering environment for both you and your future students.

Workshop Highlights:

  • Prenatal Yoga Fundamentals: Learn the basics of prenatal yoga, including postures, modifications, and sequencing tailored to the needs of pregnant women.

  • Anatomy and Physiology: Understand the changes in a pregnant woman's body and how to adapt your teaching to accommodate these changes, ensuring the safety and comfort of your students.

  • Breathwork and Relaxation Techniques: Explore specialized breathing techniques and relaxation methods to help alleviate stress and promote emotional well-being during pregnancy.

  • Empowering Communication: Develop effective communication skills to create a nurturing and supportive atmosphere for expectant mothers in your classes.

  • Building Community: Learn how to foster a sense of community and support among your prenatal yoga students, enhancing their overall experience.

  • Yoga Alliance Continuing Education Credits: This workshop is Yoga Alliance-approved and will contribute to your continuing education hours. Enhance your professional development while nurturing the prenatal yoga community.

Workshop Details:

  • Date: Sunday, April 28
  • Time: 2pm-4pm
  • Location: Claremont Yoga Studio
  • Investment: $45

Unlock the potential of prenatal yoga teaching, and make a positive impact on the lives of expecting mothers. Join Ally Victor in this transformative workshop, and gain the skills and confidence to guide women through a healthy, balanced, and empowering pregnancy journey.

Reserve your spot today, and embark on a rewarding path toward becoming a trusted prenatal yoga instructor. Your knowledge and compassion can make all the difference for the mothers and babies you'll serve.

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Schedule
Apr 28, 2024
Sun
2:00pm - 4:00pm PDT
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$45.00
1 Session
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Breath of Life: Pranayama Workshop
Apr 28, 2024 - Apr 28, 2024

Join us for an enlightening exploration of Pranayama, the ancient yogic practice of breath control, led by Johannah Bradley (RYT 500) at our Claremont studio. Taking place on April 28th, 2024, from 4:30-6pm, this workshop offers an in-depth understanding of Pranayama as a fundamental aspect of the yoga journey.

Discover the rich history and profound significance of Pranayama as a transformative tool for physical, mental, and spiritual well-being. Johannah Bradley will guide you through the intricacies of various Pranayama techniques, helping you to harness the power of your breath to enhance your yoga practice and daily life.

Whether you're new to Pranayama or seeking to deepen your understanding, this workshop is open to practitioners of all levels. Through a blend of theory and practical exercises, you'll learn how conscious breathing can harmonize the body and mind, increase vitality, and cultivate inner peace.

Investment in your well-being is just $25 for this 90 Minute workshop, offering you the opportunity to delve into the profound wisdom of Pranayama.

This workshop counts towards continuing education hours for Yoga Alliance ongoing certification.

 
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Schedule
Apr 28, 2024
Sun
4:30pm - 6:00pm PDT
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$25.00
1 Session
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The Essence of Emotional Wellness - a workshop with essential oils
May 5, 2024 - May 5, 2024

A mindfulness experience of the senses. Create a customized essential oil roller that speaks to your essence in this moment. You will also create a custom blend for a loved one. Just in time for Mother's day!

Strengthen awareness and emotional support using breathwork, aromatherapy and affirmations.

Tyona will lead you on an educational and transformative journey, harnessing the essence of scent to help you unlock you highest wellness potential.

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Schedule
May 5, 2024
Sun
12:00pm - 2:00pm PDT
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$45.00
1 Session
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BuddhaMouse Sound Healing
May 11, 2024 - May 11, 2024
Sound meditation is a powerful way to move into a deep meditative and peaceful state. Using Tibetan singing bowls, gongs, and bells, gentle frequencies and vibrations are created that stimulate the brain and body at a cellular level, so join us in a sitting of peace, beauty, and well-being.
 
Facilitator:
Charlotte Cousins is the owner of Buddhamouse Emporium. She has been meditating since 1999 and is a Certified Meditation Instructor through the University of Holistic Theology and a 200-Hour Therapeutic Yoga, Meditation, and Pranayama instructor.

Event Details:

  • Date: May 11th
  • Time: 3:00 PM - 4:00 PM

Featured Session: Immersive Sound Healing by Charlotte Cousins Experience the soothing vibrations and healing energies as Charlotte Cousins, the owner of Buddhamouse Emporium, guides you through an immersive sound healing session. Dive deep into an hour of release and surrender, letting the harmonious sounds of crystals, singing bowls, and other healing elements wash over you in our warm and welcoming yoga studio.

What to Expect:

  • Deep relaxation
  • Stress release
  • Inner peace
  • Community connection

Future Gatherings: This event is part of our ongoing monthly series of wellness events in our Claremont studio. Stay tuned for similar gatherings where MPower Yoga and Buddhamouse Emporium come together to bring the essence of wellness and community to the heart of Claremont Village.

Partnering for Wellness: MPower Yoga and Buddhamouse Emporium are committed to fostering a sense of community, well-being, and healing. This partnership aims to create a space where individuals can come together to enhance their overall wellness journey.

Mark your calendars, and join us for an uplifting and transformative experience on May 11th! Together, let's build a community rooted in well-being.

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Schedule
May 11, 2024
Sat
3:00am - 4:00am PDT
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$25.00
1 Session
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Meditation and Mindfulness Immersive Training
May 18, 2024 - Jul 14, 2024

Begin a transformative experience with our 50 hour meditation and mindfulness immersive training. This course goes beyond enhancing your personal practice; it's a significant stride in evolving into a mental health advocate, harnessing the powerful tools of meditation and mindfullness.

Through a combination of in-person sessions, online coaching and peer supported personal accountability, participants will develop life changing mindfulness practices.

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Schedule
May 18, 2024
Sat
12:00pm - 5:00pm PDT
May 19, 2024
Sun
1:30pm - 6:30pm PDT
Jun 8, 2024
Sat
12:00pm - 5:00pm PDT
Jun 9, 2024
Sun
1:30pm - 6:30pm PDT
Jul 13, 2024
Sat
12:00pm - 5:00pm PDT
Jul 14, 2024
Sun
1:30pm - 6:30pm PDT
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Enroll Early $1400.00
$1260.00
6 Sessions
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