Join us for a transformative 4-week series on Qigong, where you'll discover the art of cultivating and balancing your vital energy, or “qi.” Each week, we’ll explore gentle movements, breath techniques, and meditative practices designed to promote relaxation, improve flexibility, and enhance overall well-being. As you progress, you'll learn to harmonize your body, mind, and spirit, fostering a deeper connection to yourself and the world around you. This series is suitable for all levels, providing a supportive environment to reduce stress, boost vitality, and embark on a journey of self-discovery and holistic health. Embrace the flow of energy and find your inner peace through the ancient practice of Qigong!
This series is for beginners and people with experience!
We are running this series as a Hybrid Registered Series
Our hybrid model offers flexibility while keeping the benefits of a committed series. Once we have enough participants registered to run the series, drop-ins are welcome (space permitting)! Unlimited membership holders can also join as part of their membership once the series is confirmed to run.
Rhythms & Roots Dance Fusion
Step into a world of rhythm and culture with Rhythms & Roots Dance Fusion, a dynamic movement class that combines the energetic beats of Latin rhythms, Afro grooves, Middle Eastern melodies, and the vibrant movements of Indian dance styles. This class offers more than just movement—it’s a full-body experience that celebrates the rich cultural traditions behind the music.
In each class, you’ll:
- Learn fundamental steps from Latin, Afro, Middle Eastern, and Indian dance traditions, broken down step-by-step for all levels.
- Explore the cultural background and meaning behind the movements and music, enriching your appreciation of their origins.
- Build the strength and flexibility necessary to execute the movements with precision and grace through targeted exercises.
- Practice mindful breathwork to enhance stamina, rhythm, and fluidity, creating a seamless connection between your body and the music.
Whether you're looking to expand your dance skills, boost your fitness, or simply experience the joy of moving to global beats, Rhythms & Roots Dance Fusion offers an empowering and energizing journey. No experience needed — just bring your enthusiasm and a desire to move!
This series is designed as a progressive journey, where each class builds on the last. If you have previous experience in dance or movement, you're welcome to drop in, please reach out to do so. However, if you're new to this style, we highly recommend starting from the beginning to get the full experience and foundation.
Fascial Release & Mindful Movement
A Restorative Workshop for Deep Tissue Renewal and Somatic Awareness
Discover the transformative power of fascia-focused movement in this immersive workshop designed to nourish your body from the inside out. Fascia—the connective tissue that surrounds muscles, bones, and organs—plays a vital role in mobility, posture, and overall well-being. When hydrated and healthy, fascia supports fluid movement and resilience. When restricted, it can contribute to tension, stiffness, and imbalance.
This workshop blends gentle movement, long-held stretches, and myofascial release techniques to support the health and hydration of your fascia. Through slow, mindful transitions and deep diaphragmatic breathing, you'll create space for your body to unwind, reorganize, and restore balance. Expect a mix of Yin-inspired poses, subtle micro-movements, and dynamic flow to stimulate fluid movement and enhance tissue elasticity.
Massage balls may be used to release fascial adhesions and improve mobility, while breathwork offers an internal massage that supports organ function and emotional release. By honoring the body's natural rhythms and cultivating awareness, this practice invites deep, lasting change in the connective tissues.
Whether you're recovering from tension, seeking deeper flexibility, or simply craving a nourishing reset, this experience offers a safe and supportive space to move with intention and reconnect with your body's innate wisdom.
All levels welcome. Props and massage balls provided
Highlights:
- Yin-style passive stretches to unwind and rehydrate fascia
- Micro-movements and oscillations to stimulate fluid flow
- Diaphragmatic breathing for internal massage and relaxation
- Myofascial release using massage balls to break up adhesions
- Gentle dynamic flow to maintain fascial elasticity
- Mindful transitions to support nervous system regulation
Western science is finally catching up to what yogis have known all along: breathwork has profound benefits for both the body and mind.
In this experiential workshop, we’ll explore the science behind how the breath impacts our respiratory and nervous systems to create energy when we need to move, and helping us slow down when it’s time to rest. Whether you're looking to boost physical performance, reduce anxiety, or simply find more balance in your day, you'll learn practical breath techniques to support your goals.
We'll review and practice a variety of breathing methods and discuss how to integrate them into your daily life—enhancing everything from workouts to workdays, from sleep to stress management.
Fascial Release & Mindful Movement
A Restorative Workshop for Deep Tissue Renewal and Somatic Awareness
Discover the transformative power of fascia-focused movement in this immersive workshop designed to nourish your body from the inside out. Fascia—the connective tissue that surrounds muscles, bones, and organs—plays a vital role in mobility, posture, and overall well-being. When hydrated and healthy, fascia supports fluid movement and resilience. When restricted, it can contribute to tension, stiffness, and imbalance.
This workshop blends gentle movement, long-held stretches, and myofascial release techniques to support the health and hydration of your fascia. Through slow, mindful transitions and deep diaphragmatic breathing, you'll create space for your body to unwind, reorganize, and restore balance. Expect a mix of Yin-inspired poses, subtle micro-movements, and dynamic flow to stimulate fluid movement and enhance tissue elasticity.
Massage balls may be used to release fascial adhesions and improve mobility, while breathwork offers an internal massage that supports organ function and emotional release. By honoring the body's natural rhythms and cultivating awareness, this practice invites deep, lasting change in the connective tissues.
Whether you're recovering from tension, seeking deeper flexibility, or simply craving a nourishing reset, this experience offers a safe and supportive space to move with intention and reconnect with your body's innate wisdom.
All levels welcome. Props and massage balls provided
Highlights:
- Yin-style passive stretches to unwind and rehydrate fascia
- Micro-movements and oscillations to stimulate fluid flow
- Diaphragmatic breathing for internal massage and relaxation
- Myofascial release using massage balls to break up adhesions
- Gentle dynamic flow to maintain fascial elasticity
- Mindful transitions to support nervous system regulation