Join us for a transformative 4-week series on Qigong, where you'll discover the art of cultivating and balancing your vital energy, or “qi.” Each week, we’ll explore gentle movements, breath techniques, and meditative practices designed to promote relaxation, improve flexibility, and enhance overall well-being. As you progress, you'll learn to harmonize your body, mind, and spirit, fostering a deeper connection to yourself and the world around you. This series is suitable for all levels, providing a supportive environment to reduce stress, boost vitality, and embark on a journey of self-discovery and holistic health. Embrace the flow of energy and find your inner peace through the ancient practice of Qigong!
This series is for beginners and people with experience!
We are running this series as a Hybrid Registered Series
Our hybrid model offers flexibility while keeping the benefits of a committed series. Once we have enough participants registered to run the series, drop-ins are welcome (space permitting)! Unlimited membership holders can also join as part of their membership once the series is confirmed to run.
Workshop needs a minimum of 5 to run.
Come with a spark of a wish and amplify it with the power of your voice. In this soul-nourishing workshop, you will awaken your throat chakra and infuse your intentions with new energy through a blend of traditional and modern mantras. Let your voice carry your affirmation into the universe. We'll end with a deeply guided transformational journey to anchor your wish into your body and your life, leaving you feeling aligned, empowered and lit up from within.
Join Katrina Shinkaruk and Amanda Petronis for an afternoon of Conscious Connected Breathwork and Holy Fire Reiki as we explore the theme of forgiveness.
We will explore how forgiveness takes many forms. Sometimes it is the quiet, tender forgiveness we offer ourselves. Sometimes it is the forgiveness we extend to others, even when it doesn’t come easily. In this space we will honor both, holding ourselves and others with gentle compassion and care.
What to Expect:
- Dyad Sharing & Journaling
- Guided Meditation
- Conscious Connected Breathwork
- Holy Fire Reiki Integration
Bring: a blanket or mat, water, and anything that helps you feel grounded.
Everyone is welcome whether this is your first time or you have experience with breathwork. We will guide you every step of the way.
Held
A Winter Solstice Day Retreat to Be Supported, Seen & Restored
From darkness into darkness, let yourself be “Held” in the light.
On the shortest day of the year, let us cultivate light together — through our voices, yoga, community, and connection.
Held is a full-day Solstice experience created to honour the turning of the season — a sacred pause to reflect, release, and receive. This day retreat invites you to move gently from stillness to expansion, from darkness into light, through intentional practice, ritual, and shared presence.
Together, we’ll begin before sunrise — breathing, chanting, and awakening as the first light of day arrives. You’ll be guided through grounding movement, astrological exploration, hands-on healing, and the deep rest of sound and Reiki — all designed to support your natural rhythm and help you feel nourished, renewed, and truly held.
This is a day to slow down, open your heart, and remember the beauty of being supported — by each other, by nature, and by the light returning once again.
What’s Included
Satsang, Chanting & Breathwork – Holly
& Karen
Begin in the darkness of early morning as we gather in stillness
and sound. Through mantra, chanting, and breathwork, we’ll awaken
inner light and witness the sunrise together in sacred
ceremony.
Morning Asana & Opening Circle – Holly
& Karen
Move with intention and warmth as we flow into a grounding yoga
practice and circle to open the heart and connect in community.
Morning Snack (Provided)
Nourish and refresh with light, seasonal offerings before our next
session.
Astrocartography Workshop – Marina
Conley
Explore the map of your soul through place and planet. Learn how
your astrological chart connects you to the world and discover
locations that amplify your unique energy.
(Birth date, time, and location will be collected after
registration.)
Individual Healing Treatment – Opal Wellness
& Ocean Tides Health Collective Practitioners
Each participant will receive one personalized session — choose
from massage, acupuncture, or energy healing.
*Treatment times are assigned on a first-come, first-served
basis.
Lunch at Muse provided by Marina Bay Cafe
Enjoy a nourishing meal between sessions.
Sound Bath with Reiki & Closing Circle –
Holly, Karen & Kristen
Sink into deep rest as sound and Reiki weave together to close the
day in resonance and release.
HAVN Sunset Experience
-Together we’ll head to HAVN to witness the setting sun, completing
the Solstice cycle from darkness to light and back again. Snacks
will be provided as we share space, connection, and reflection.
Full Schedule
7:00–8:00 – Satsang & Breathwork
8:00–9:00 – Asana Practice
9:00–9:25 – Circle
9:25–9:45 – Morning Snack
9:45–11:45 – Astrocartography Workshop
11:45–12:15 – Break / Optional Walk
12:15–1:15 – Group A: Lunch / Group B: Treatments
1:15–1:30 – Break
1:30–2:30 – Group B: Lunch / Group A: Treatments
2:45–3:45 – Sound Bath with Reiki & Closing Circle
4:15–8:15 – HAVN Sunset Experience
Pricing & Registration
$500 per person
Includes all sessions, treatments, meals, snacks, and HAVN
experience.
Early Bird Rate: $450 (ends Dec 7th)
After registering, you’ll receive a follow-up form closer to the date to confirm:
-
Treatment preference
-
Lunch choice
-
Birth details (for astrology session)