Join us for a transformative 4-week series on Qigong, where you'll discover the art of cultivating and balancing your vital energy, or “qi.” Each week, we’ll explore gentle movements, breath techniques, and meditative practices designed to promote relaxation, improve flexibility, and enhance overall well-being. As you progress, you'll learn to harmonize your body, mind, and spirit, fostering a deeper connection to yourself and the world around you. This series is suitable for all levels, providing a supportive environment to reduce stress, boost vitality, and embark on a journey of self-discovery and holistic health. Embrace the flow of energy and find your inner peace through the ancient practice of Qigong!

This series is for beginners and people with experience!

We are running this series as a Hybrid Registered Series

Our hybrid model offers flexibility while keeping the benefits of a committed series. Once we have enough participants registered to run the series, drop-ins are welcome (space permitting)! Unlimited membership holders can also join as part of their membership once the series is confirmed to run.

Fascial Release & Mindful Movement

A Restorative Workshop for Deep Tissue Renewal and Somatic Awareness

Discover the transformative power of fascia-focused movement in this immersive workshop designed to nourish your body from the inside out. Fascia—the connective tissue that surrounds muscles, bones, and organs—plays a vital role in mobility, posture, and overall well-being. When hydrated and healthy, fascia supports fluid movement and resilience. When restricted, it can contribute to tension, stiffness, and imbalance.

This workshop blends gentle movement, long-held stretches, and myofascial release techniques to support the health and hydration of your fascia. Through slow, mindful transitions and deep diaphragmatic breathing, you'll create space for your body to unwind, reorganize, and restore balance. Expect a mix of Yin-inspired poses, subtle micro-movements, and dynamic flow to stimulate fluid movement and enhance tissue elasticity.

Massage balls may be used to release fascial adhesions and improve mobility, while breathwork offers an internal massage that supports organ function and emotional release. By honoring the body's natural rhythms and cultivating awareness, this practice invites deep, lasting change in the connective tissues.

Whether you're recovering from tension, seeking deeper flexibility, or simply craving a nourishing reset, this experience offers a safe and supportive space to move with intention and reconnect with your body's innate wisdom.

All levels welcome. Props and massage balls provided

Highlights:

• Yin-style passive stretches to unwind and rehydrate fascia
• Micro-movements and oscillations to stimulate fluid flow
• Diaphragmatic breathing for internal massage and relaxation
• Myofascial release using massage balls to break up adhesions
• Gentle dynamic flow to maintain fascial elasticity
• Mindful transitions to support nervous system regulation

Mindful Hatha in Spanish is a four-week registered series exploring conscious movement, breath awareness, and the mind–body connection in a calm and accessible way.

Each class highlights one essential quality of the practice: flexibility, strength, balance, equanimity and integration, while always offering a full-body, well-rounded experience. Classes are taught at a gentle pace, with options provided for different bodies and experience levels.

The series is taught primarily in Spanish and welcomes Spanish speakers as well as English-speaking students interested in practicing or deepening their Spanish through movement.

An invitation to move with care, cultivate presence, and reconnect with the body and breath.