Join us for a transformative 5-week series on Qigong, where you'll discover the art of cultivating and balancing your vital energy, or “qi.” Each week, we’ll explore gentle movements, breath techniques, and meditative practices designed to promote relaxation, improve flexibility, and enhance overall well-being. As you progress, you'll learn to harmonize your body, mind, and spirit, fostering a deeper connection to yourself and the world around you. This series is suitable for all levels, providing a supportive environment to reduce stress, boost vitality, and embark on a journey of self-discovery and holistic health. Embrace the flow of energy and find your inner peace through the ancient practice of Qigong!

This series is for beginners and people with experience!

We are running this series as a Hybrid Registered Series

Our hybrid model offers flexibility while keeping the benefits of a committed series. Once we have enough participants registered to run the series, drop-ins are welcome (space permitting)! Unlimited membership holders can also join as part of their membership once the series is confirmed to run.

Mindful Hatha in Spanish is a five-week registered series exploring conscious movement, breath awareness, and the mind–body connection in a calm and accessible way.

Each class highlights one essential quality of the practice: flexibility, strength, balance, equanimity and integration, while always offering a full-body, well-rounded experience. Classes are taught at a gentle pace, with options provided for different bodies and experience levels.

The series is taught primarily in Spanish and welcomes Spanish speakers as well as English-speaking students interested in practicing or deepening their Spanish through movement.

An invitation to move with care, cultivate presence, and reconnect with the body and breath.

Workshop needs a minimum of 5 to run.

Ready to Release Tension? Your Upper‑Body Revival Is Here.

Join Tersia for a targeted 2‑Hour Self‑Massage + Fascial Release Session using therapy balls—designed to dissolve tension created by hours of typing, scrolling, gripping, and holding devices. If your upper body feels stuck in a collapsed, hunched, rounded posture, this guided session will help you unwind, open up, and restore movement where you need it most.

Modern device habits often create:

• Tight or rounded shoulders

• Overworked arms from constant reaching and gripping

• Achy or stiff wrists

• Fingers that feel tight, tired, or restricted

• A torso that stops rotating freely

More than a class, it’s a gentle reset for your upper body, giving you simple tools to ease tension

Your 2‑Hour Self‑Massage Experience Includes:

• Unravelling the fascial “pull” that rounds the chest inward.

• Guided shoulder release using therapy balls to restore lift and ease

• Arm fascial work to unwind tension from gripping, reaching, and repetitive use

• Wrist decompression + soft‑tissue release for more space and freedom

• Finger and palm self‑massage to restore fluidity and dexterity

You’ll walk away feeling:

• Lighter and more open through your shoulders

• Arms that finally relax and lengthen

• More comfortable, fluid wrist movement

• Fingers that feel free instead of overworked

• Better rotational movement through your torso

• More natural posture—no forcing, just freedom

If your chest, shoulders, arms, wrists, and fingers have been craving relief… this is your sign.

Say Goodbye to Tension — Your Upper‑Body Transformation Awaits