Join us for a transformative 5-week series on Qigong, where you'll discover the art of cultivating and balancing your vital energy, or “qi.” Each week, we’ll explore gentle movements, breath techniques, and meditative practices designed to promote relaxation, improve flexibility, and enhance overall well-being. As you progress, you'll learn to harmonize your body, mind, and spirit, fostering a deeper connection to yourself and the world around you. This series is suitable for all levels, providing a supportive environment to reduce stress, boost vitality, and embark on a journey of self-discovery and holistic health. Embrace the flow of energy and find your inner peace through the ancient practice of Qigong!
This series is for beginners and people with experience!
We are running this series as a Hybrid Registered Series
Our hybrid model offers flexibility while keeping the benefits of a committed series. Once we have enough participants registered to run the series, drop-ins are welcome (space permitting)! Unlimited membership holders can also join as part of their membership once the series is confirmed to run.
Mindful Hatha in Spanish is a five-week registered series exploring conscious movement, breath awareness, and the mind–body connection in a calm and accessible way.
Each class highlights one essential quality of the practice: flexibility, strength, balance, equanimity and integration, while always offering a full-body, well-rounded experience. Classes are taught at a gentle pace, with options provided for different bodies and experience levels.
The series is taught primarily in Spanish and welcomes Spanish speakers as well as English-speaking students interested in practicing or deepening their Spanish through movement.
An invitation to move with care, cultivate presence, and reconnect with the body and breath.
Join us for a transformative 2-hour session designed to reconnect you with your breath and body through the art of fascial release. This immersive experience blends breathwork, self-massage, and mindful movement to reset your physiology and restore your natural rhythm.poster mini
Guided by the principles of embodied breath, you’ll explore the three zones of breathing—diaphragmatic, thoracic, and clavicular—while learning how to mobilize your ribs, stimulate your diaphragm, and awaken the elastic recoil of your breath. Using pressure-based rolling techniques, you’ll massage into your lung space and open the side waist for effortless expansion.
This session also taps into the deep fascial connections between your diaphragm, core muscles, and nervous system, offering profound relaxation through vagus nerve stimulation and breath-led movement. Whether you're seeking stress relief, improved breathing mechanics, or a deeper connection to your body, this TLC-infused experience will leave you feeling restored, rewired, and deeply nourished.
Full Moon Women's Circle
During the Full Moon, it is a magical time to come together under the light of the moon, when the moon is at the height of power, energy, illumination, and the peak of clarity. It represents the culmination of the month before it and all the dreams and wishes we cast out on the New Moon. We can feel it in the energy that runs through our blood, body and veins.
What do we do in moon circles?
We gather together. We learn, meditate and move. Sometimes we dance and sing, we journal and contemplate, we listen to each other and allow ourselves to be seen. Shining our light onto the parts of us that the moon illuminates. Shining our light onto the shadows and the the things it is time to release.
Gathering together in community under the light of the Full Moon, we reflect our own bright lights to those around us. We celebrate the fullness of the moon, sharing what it is time for us to release. This is a powerful time for guidance, healing, and magic to take place, calling in guidance, healing, and magic.
Please bring a journal and pen and wear comfortable clothes.
$35
Workshop needs a minimum of 5 to run.
Pneuma Breathwork is a transformative breathing practice that naturally guides you into extraordinary transpersonal states through dynamic, conscious breathing. The practice helps you open your perception and connect with your inner essence, supporting clarity, inner peace, and greater wellbeing in your daily life. Transpersonal experiences, together with the map of consciousness proposed by ancient traditions, make this technique a valuable tool for healing and inner development.
Each session is accompanied by music created for this work, and participants integrate the experience by drawing a mandala and sharing insights in a supportive environment.
Class Format:
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30-Minute Introduction
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2-Hour Pneuma Breathwork Practice
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Mandala Drawing
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Sharing
If this is your first time at the studio, please arrive 10 minutes early to get settled in.
Workshop needs a minimum of 5 to run.