Mindful Hatha in Spanish is a five-week registered series exploring conscious movement, breath awareness, and the mind–body connection in a calm and accessible way.

Each class highlights one essential quality of the practice: flexibility, strength, balance, equanimity and integration, while always offering a full-body, well-rounded experience. Classes are taught at a gentle pace, with options provided for different bodies and experience levels.

The series is taught primarily in Spanish and welcomes Spanish speakers as well as English-speaking students interested in practicing or deepening their Spanish through movement.

An invitation to move with care, cultivate presence, and reconnect with the body and breath.

Join us for a transformative 4-week series on Qigong, where you'll discover the art of cultivating and balancing your vital energy, or “qi.” Each week, we’ll explore gentle movements, breath techniques, and meditative practices designed to promote relaxation, improve flexibility, and enhance overall well-being. As you progress, you'll learn to harmonize your body, mind, and spirit, fostering a deeper connection to yourself and the world around you. This series is suitable for all levels, providing a supportive environment to reduce stress, boost vitality, and embark on a journey of self-discovery and holistic health. Embrace the flow of energy and find your inner peace through the ancient practice of Qigong!

This series is for beginners and people with experience!

We are running this series as a Hybrid Registered Series

Our hybrid model offers flexibility while keeping the benefits of a committed series. Once we have enough participants registered to run the series, drop-ins are welcome (space permitting)! Unlimited membership holders can also join as part of their membership once the series is confirmed to run.

Join us for a deeply grounding experience designed to support rest,
regulation, and energetic renewal. This guided workshop offers space to slow down, gently settle the nervous system, and reconnect through meditation, Reiki drumming, and sound healing. This experience is suitable for all levels and welcomes anyone seeking rest, grounding and a supportive space to unwind.

We’ll begin by easing into stillness, allowing the body and mind to arrive fully. From there,
you’ll be guided into a Reiki drum healing experience, resting comfortably on the floor—or in any position that feels supportive for your body. This practice blends the gentle energy of Reiki with the steady, rhythmic beat of the medicine drum to support the release of tension, clear energetic stagnation, and foster a sense of inner balance and clarity.

The consistent rhythm of the drum is grounding and deeply soothing, inviting presence, calm and a deeper connection to your inner wisdom. Additional sound healing instruments may be used to further support relaxation and integration.

Tea and light snacks will be provided. You’ll leave feeling grounded, supported, and gently re-centered for the rest of your weekend.

Your Experience Includes
• Welcoming Circle to arrive and settle
• Guided Meditation for grounding and relaxation
• Reiki Drumming & other healing instruments to support energetic release
• Closing Circle for integration and reflection

What to Bring
• Water bottle
• Comfortable, layered clothing and warm socks
• Yoga mat, blankets, pillows, and any other props that help you feel supported and cozy

Important Notes:

Please arrive 10 minutes early to get settled.
If you have any medical conditions or injuries, let Eve know upon arrival so appropriate
support or modifications can be offered.

Caution: If you have a pacemaker or are living with epilepsy, please consult your
healthcare provider prior to participating, as drumming may have an effect.
Facilitator

Eve Carty is a Reiki Master (Usui System of Natural Healing), certified Sound Therapy
Practitioner, and Reiki Drumming Practitioner. She brings a trauma-informed, compassionate approach to creating safe, supportive spaces for rest and healing.

An afternoon dedicatied to nervous system regulation through Breathwork & Movement. So you can turn down the noise and tune inward.

The afternoon includes:

Gentle Yoga

Breathwork - to reset your nervous system

Guided Meditation & Reflection

Tea + Relaxed Community Connection