Join us for a transformative 5-week series on Qigong, where you'll discover the art of cultivating and balancing your vital energy, or “qi.” Each week, we’ll explore gentle movements, breath techniques, and meditative practices designed to promote relaxation, improve flexibility, and enhance overall well-being. As you progress, you'll learn to harmonize your body, mind, and spirit, fostering a deeper connection to yourself and the world around you. This series is suitable for all levels, providing a supportive environment to reduce stress, boost vitality, and embark on a journey of self-discovery and holistic health. Embrace the flow of energy and find your inner peace through the ancient practice of Qigong!

This series is for beginners and people with experience!

We are running this series as a Hybrid Registered Series

Our hybrid model offers flexibility while keeping the benefits of a committed series. Once we have enough participants registered to run the series, drop-ins are welcome (space permitting)! Unlimited membership holders can also join as part of their membership once the series is confirmed to run.

Come with a spark of a wish and amplify it with the power of your voice. In this soul-nourishing workshop, you will awaken your throat chakra and infuse your intentions with new energy through a blend of traditional and modern mantras. Let your voice carry your affirmation into the universe. We'll end with a deeply guided transformational journey to anchor your wish into your body and your life, leaving you feeling aligned, empowered and lit up from within.

Mindful Hatha in Spanish is a five-week registered series exploring conscious movement, breath awareness, and the mind–body connection in a calm and accessible way.

Each class highlights one essential quality of the practice: flexibility, strength, balance, equanimity and integration, while always offering a full-body, well-rounded experience. Classes are taught at a gentle pace, with options provided for different bodies and experience levels.

The series is taught primarily in Spanish and welcomes Spanish speakers as well as English-speaking students interested in practicing or deepening their Spanish through movement.

An invitation to move with care, cultivate presence, and reconnect with the body and breath.

Tending your Body Altar - Cacao, Movement & Sound | a conscious reflective journey to cultivate a deeper connection to Self, divinely embodied with sacred cacao, embodied movement + breath practices, tending the sanctuary of Self | Ceremonial Cacao, intention setting, slow flow yoga, cacao sound meditation | 120 mins Ceremony & Movement

If this is your first time at the studio, please arrive 10 minutes early to get settled in.

Workshop needs a minimum of 5 to run.