Discover Yoga: An Introductory Sampler Series
Embark on a journey of self-discovery with our Discover Yoga series! This 6-week program is the perfect introduction to the diverse world of yoga. Over six sessions, you'll experience a variety of styles, helping you find the practices that resonate most with you.
Here's what you'll explore:
- Hatha (2 classes): Develop a strong foundation with classical yoga postures, breathwork, and mindfulness techniques.
- Flow (2 classes): Experience the dynamic and invigorating energy of vinyasa flow, linking breath with movement.
- Yin (2 classes): Unwind and release tension with deeply relaxing poses held for longer durations.
This series is ideal for:
- Complete beginners: No prior yoga experience is necessary.
- Those returning to yoga after a break: Rediscover the joys of practice.
- Anyone curious to explore different yoga styles: Find what suits you best!
Benefits of this series:
- Increased flexibility, strength, and balance.
- Reduced stress and anxiety.
- Improved body awareness and mindfulness.
- A deeper connection to your breath and inner self.
Join us for this introductory sampler series and discover the transformative power of yoga!
Please note that this series is a 6 week series over 7 weeks because it will skip the Saturday of the long weekend :)
Discover Yoga: An Introductory Sampler Series
Embark on a journey of self-discovery with our Discover Yoga series! This 6-week program is the perfect introduction to the diverse world of yoga. Over six sessions, you'll experience a variety of styles, helping you find the practices that resonate most with you.
Here's what you'll explore:
- Hatha (2 classes): Develop a strong foundation with classical yoga postures, breathwork, and mindfulness techniques.
- Flow (2 classes): Experience the dynamic and invigorating energy of vinyasa flow, linking breath with movement.
- Yin (2 classes): Unwind and release tension with deeply relaxing poses held for longer durations.
This series is ideal for:
- Complete beginners: No prior yoga experience is necessary.
- Those returning to yoga after a break: Rediscover the joys of practice.
- Anyone curious to explore different yoga styles: Find what suits you best!
Benefits of this series:
- Increased flexibility, strength, and balance.
- Reduced stress and anxiety.
- Improved body awareness and mindfulness.
- A deeper connection to your breath and inner self.
Join us for this introductory sampler series and discover the transformative power of yoga!
Please note that this series is a 6 week series over 7 weeks because it will skip the Saturday of the long weekend :)
Join Katrina Shinkaruk and Amanda Petronis for an afternoon of Conscious Connected Breathwork and Reiki, where we will gather to honor the sacred in-between. This is the liminal space—the moment between who you were and who you're becoming. It’s not always clear or comfortable, but it is always sacred.
Together, we’ll allow the breath to guide us through the liminal space—the bridge between letting go of the old and stepping into the new. This is the sacred middle. This is where the magic of becoming happens.
Through breath and Reiki, we’ll create room for your whole self, embracing what’s been released and making space for what’s emerging. Trust that the unknown is a sacred container for transformation.
Let the breath hold you. Let the Reiki support you. Let the unknown become a place of possibility and growth.
What to expect:
-
Dyads / Journaling
-
Meditation
-
Breathwork and Holy Fire Reiki
Please bring a water bottle, blanket, journal, yoga matt and wear comfortable layered clothing
Join Katrina Shinkaruk and Amanda Petronis for an afternoon of Conscious Connected Breathwork and Reiki, where we will gather to honor the sacred in-between. This is the liminal space—the moment between who you were and who you're becoming. It’s not always clear or comfortable, but it is always sacred.
Together, we’ll allow the breath to guide us through the liminal space—the bridge between letting go of the old and stepping into the new. This is the sacred middle. This is where the magic of becoming happens.
Through breath and Reiki, we’ll create room for your whole self, embracing what’s been released and making space for what’s emerging. Trust that the unknown is a sacred container for transformation.
Let the breath hold you. Let the Reiki support you. Let the unknown become a place of possibility and growth.
What to expect:
-
Dyads / Journaling
-
Meditation
-
Breathwork and Holy Fire Reiki
Please bring a water bottle, blanket, journal, yoga matt and wear comfortable layered clothing
Do you have a hard time sleeping?
Can it be tough to fall asleep?
Do you wake up in the middle of the night unable to get back to sleep?
Are you ready to sleep well and wake up feeling well rested?
Then the Sleep Series is for you!
No matter if your goal is quieting the mind to fall asleep more easily, getting back to sleep after waking in the night, uninterrupted sleep, or getting better quality sleep in general, working with your subconscious mind will give you the support you need to create quick and lasting change.
Your subconscious mind is responsible for 90-95% of your behavior. It is the seat of your emotions and where all your deep rooted beliefs reside. Its job is to protect you but another thing about the subconscious mind is that it’s also illogical so if you aren’t working with it, it can work against you.
When you get your subconscious on board with your goals you are unstoppable and can truly live life to your full potential.
Join us for this 3 part series where we unlock the power of your subconscious mind and get it on your side so you can sustain the kind of good quality sleep you require to live a happy and healthy life.
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Do you have a hard time sleeping?
Can it be tough to fall asleep?
Do you wake up in the middle of the night unable to get back to sleep?
Are you ready to sleep well and wake up feeling well rested?
Then the Sleep Series is for you!
No matter if your goal is quieting the mind to fall asleep more easily, getting back to sleep after waking in the night, uninterrupted sleep, or getting better quality sleep in general, working with your subconscious mind will give you the support you need to create quick and lasting change.
Your subconscious mind is responsible for 90-95% of your behavior. It is the seat of your emotions and where all your deep rooted beliefs reside. Its job is to protect you but another thing about the subconscious mind is that it’s also illogical so if you aren’t working with it, it can work against you.
When you get your subconscious on board with your goals you are unstoppable and can truly live life to your full potential.
Join us for this 3 part series where we unlock the power of your subconscious mind and get it on your side so you can sustain the kind of good quality sleep you require to live a happy and healthy life.
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Workshop needs a minimum of 5 to run.
Workshop needs a minimum of 5 to run.