Do you struggled with negative thoughts about your body?

Do you struggle with accepting your body?

Do you have a negative image of yourself?

Would you love to build a positive relationship with your body and femininity?

Then this incredible series is for you!

No matter how long you have been struggling either your relationship with your body, working with your subconscious mind will give you the support you need to create positive & lasting change.

Your subconscious mind is responsible for 90-95% of your behavior. It is the seat of your emotions and where all your deep rooted beliefs reside. Its job is to protect you but another thing about the subconscious mind is that it’s also illogical so if you aren’t working with it, it can work against you.

When you get your subconscious on board with your goals you are unstoppable. You can truly live a life full of love & compassion for yourself & live life to your full potential.

Join us for this 3 part series where we unlock the power of your subconscious mind and get it on your side so you can cultivate a new, healthy & empowered loving relationship with your body in a sacred feminine space.

Rhythms & Roots Dance Fusion

Step into a world of rhythm and culture with Rhythms & Roots Dance Fusion, a dynamic movement class that combines the energetic beats of Latin rhythms, Afro grooves, Middle Eastern melodies, and the vibrant movements of Indian dance styles. This class offers more than just movement—it’s a full-body experience that celebrates the rich cultural traditions behind the music.

In each class, you’ll:

• Learn fundamental steps from Latin, Afro, Middle Eastern, and Indian dance traditions, broken down step-by-step for all levels.
• Explore the cultural background and meaning behind the movements and music, enriching your appreciation of their origins.
• Build the strength and flexibility necessary to execute the movements with precision and grace through targeted exercises.
• Practice mindful breathwork to enhance stamina, rhythm, and fluidity, creating a seamless connection between your body and the music.

Whether you're looking to expand your dance skills, boost your fitness, or simply experience the joy of moving to global beats, Rhythms & Roots Dance Fusion offers an empowering and energizing journey. No experience needed — just bring your enthusiasm and a desire to move!

This series is designed as a progressive journey, where each class builds on the last. If you have previous experience in dance or movement, you're welcome to drop in, please reach out to do so. However, if you're new to this style, we highly recommend starting from the beginning to get the full experience and foundation.