Rhythms & Roots Dance Fusion
Step into a world of rhythm and culture with Rhythms & Roots Dance Fusion, a dynamic movement class that combines the energetic beats of Latin rhythms, Afro grooves, Middle Eastern melodies, and the vibrant movements of Indian dance styles. This class offers more than just movement—it’s a full-body experience that celebrates the rich cultural traditions behind the music.
In each class, you’ll:
- Learn fundamental steps from Latin, Afro, Middle Eastern, and Indian dance traditions, broken down step-by-step for all levels.
- Explore the cultural background and meaning behind the movements and music, enriching your appreciation of their origins.
- Build the strength and flexibility necessary to execute the movements with precision and grace through targeted exercises.
- Practice mindful breathwork to enhance stamina, rhythm, and fluidity, creating a seamless connection between your body and the music.
Whether you're looking to expand your dance skills, boost your fitness, or simply experience the joy of moving to global beats, Rhythms & Roots Dance Fusion offers an empowering and energizing journey. No experience needed — just bring your enthusiasm and a desire to move!
This series is designed as a progressive journey, where each class builds on the last. If you have previous experience in dance or movement, you're welcome to drop in, please reach out to do so. However, if you're new to this style, we highly recommend starting from the beginning to get the full experience and foundation.
Discover Yoga: An Introductory Sampler Series
Embark on a journey of self-discovery with our Discover Yoga series! This 6-week program is the perfect introduction to the diverse world of yoga. Over six sessions, you'll experience a variety of styles, helping you find the practices that resonate most with you.
Here's what you'll explore:
- Hatha (2 classes): Develop a strong foundation with classical yoga postures, breathwork, and mindfulness techniques.
- Flow (2 classes): Experience the dynamic and invigorating energy of vinyasa flow, linking breath with movement.
- Yin (2 classes): Unwind and release tension with deeply relaxing poses held for longer durations.
This series is ideal for:
- Complete beginners: No prior yoga experience is necessary.
- Those returning to yoga after a break: Rediscover the joys of practice.
- Anyone curious to explore different yoga styles: Find what suits you best!
Benefits of this series:
- Increased flexibility, strength, and balance.
- Reduced stress and anxiety.
- Improved body awareness and mindfulness.
- A deeper connection to your breath and inner self.
Join us for this introductory sampler series and discover the transformative power of yoga!
Do you suffer from anxiety?
Are you feeling overwhelmed?
Are you struggling with worrisome thoughts?
Would you love to experience relief?
Then the ‘Anxiety Series’ is for you!
No matter how long you have been suffering with anxiety or how frequent your symptoms are, working with your subconscious mind will give you the support you need to create quick and lasting change.
Your subconscious mind is responsible for 90-95% of your behavior. It is the seat of your emotions and where all your deep rooted beliefs reside. Its job is to protect you but another thing about the subconscious mind is that it’s also illogical so if you aren’t working with it, it can work against you.
When you get your subconscious on board with your goals you are unstoppable and can truly live life to your full potential.
Join us for this 3 part series where we unlock the power of your subconscious mind and get it on your side so you can create the life you want to live.
Workshop needs a minimum of 5 to run.