Overcoming Overwhelm: Procrastination Medication

Are you feeling overwhelmed?

Does it all feel like too much?

Do you suffer from procrastination?

Do you go into shut down mode or freeze?

Would you love to experience relief?

Then the ‘Overcoming Overwhelm’ is for you!

No matter how long you have been suffering with overwhelm or how frequent your symptoms are, working with your subconscious mind will give you the support you need to create quick and lasting change.

Your subconscious mind is responsible for 90-95% of your behavior. It is the seat of your emotions and where all your deep rooted beliefs reside. Its job is to protect you but another thing about the subconscious mind is that it’s also illogical so if you aren’t working with it, it can work against you.

When you get your subconscious on board with your goals you are unstoppable and can truly live life to your full potential.

Join us for this 3 part series where we unlock the power of your subconscious mind and get it on your side so you can create the life you want to live.

Introduction to Pilates

This 6 week Pilates Foundations course is designed for people new to pilates who want to build on the basics and increase strength, flexibility, and balance. as well as, increase greater physical and mental awareness of how the body moves and feels. Pilates integrates breath and movement with proper body mechanics and the exercises focus on the pelvis and trunk, using both stability and mobility to train the body. Additionally, Pilates can be practiced for every body of every age. This 6 week introduction will focus on the six Core Principles of Pilates which are: Breathing, Concentration, Centring, Control, Precision, and Flow.

This Women’s Temple space is for you to arrive in your authentic multidimensional nature, to be felt and received in your deep & divine presence. Holly, Jacquie & Elaine offer this circle to gather, share and express your feminine power, inviting you to show up as your truest self; supported with inquiry, listening & embodiment.

This sacred container is a sharing circle and a workshop-style series involving guided dialogue and reflection prompts within breakout groups. The registered monthly Women’s Temple offers a chance to deepen your well of connection within, and amongst a community of other women. It is astounding what arises in the shared space of powerful women with the unique perspectives and abundant medicine that we each bring.

We are dedicated to creating safe space for all to show up exactly as they are, and share in movement & voice through this Temple Space.